What you’ll learn in this episode about awe, wonder, and joy in the slow lane in midlife: Why awe, wonder, and joy in the slow lane matter more in midlife How rushing and constant productivity block being present What whales, sloths, and rainforest living reveal about slowing down Why mindful doodling is a productive...
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What you’ll learn in this episode about the Midlife Doodle-Think Club, the Zentangle Method & mindful doodling Why so many midlife women struggle to slow down — even when they want to How constant productivity can make it hard to rest or feel present Why creativity isn’t about artistic talent, but about attention and...
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What you’ll discover from this episode about Permission to Play in Midlife: Why Creativity is Self-Care in Disguise: Why giving yourself permission to play with creativity can be self care in midlife. Why it’s common to need to give yourself permission to slow down and be more playful. The power of limiting beliefs and...
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Using a creative approach can be a super effective way to increase midlife mindfulness. Creativity and coaching are like a match made in heaven. And it’s also a great opportunity for more self-care, self love and reflection! Who doesn’t want more of that? This artwork featured today is an example of what I mean....
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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