Kids aren’t required for your nest to feel empty in midlife. Like retirement, many parents don’t even think about the whole empty nest thing until it happens to them. The term “Empty Nest Syndrome” is pretty familiar. It refers to parents’ feelings of sadness and even grief after children move out of the home....
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New Year’s Resolutions in midlife can be important but can also freak you out. That’s why you should consider opting for only ONE resolution this year. It’s easy to get all excited about resolutions at this time of year. You might want to lose weight. Maybe exercise more. Perhaps make way more money. Maybe...
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As a midlife gal, when you think of downtime, what comes up for you? Funny thing about downtime. You think it’s a good idea. You remember reading something about why it’s a good idea. But… You struggle with making it happen in your life the way you want it to. Sound familiar? What’s going...
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I’m thrilled to announce the launch of the Women in the Middle™ podcast! It’s been a long time in the making and I’m really excited to finally share it with all of you. Midlife in your 50s doesn’t have to be about watching your life pass you by. You don’t have to feel stagnant and...
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Follow my blog with Bloglovin Midlife gals…are you having as much fun creating amazing memories with your friends as you could be? My guess is that you’re not. I had an interesting airplane seatmate last week while flying to California. I was settling into my window seat as a group of middle-aged men walked...
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Something isn't quite right with you. You've been feeling it for awhile now, but it was hard to put your finger on. Maybe you've been at the same job for a really long time and need a change; perhaps you've had a milestone birthday. Maybe you or someone close to you had a serious...
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Regrets, I’ve had a few But then again, too few to mention I did what I had to do and saw it through without exemption I planned each charted course, each careful step along the byway And more, much more than this, I did it my way You recognize the lyrics, right? Frank Sinatra...
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Many of us feel stuck from time to time in our lives. Midlife. Mind muck. Stuck. Yuck. Feeling stuck is soooooo common when we roll into our midlife transition years. You know, milestone birthdays, 40s and 50s, perimenopause and menopause. We’ve been told that it’s a time of great opportunity. That doors can be...
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Most of us have some kind of hobby or leisure activity in our lives that we absolutely love. Music, knitting, scrapbooking, sewing, horseback riding, photography, painting, travel, dance, reading and the like. Some of us have pursued careers related to hobbies. Some of us haven’t yet…but are thinking about how to find time to...
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Just checking in… I know you probably made some shiny New Year’s Resolutions this year. Were they about a new job? Weight loss? Exercising more? How are they working for you? Just thought I’d ask. I really hope you’ve made the changes you wanted to make. But… Somehow, I doubt it. It’s quite possible...
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