Stop Living on Autopilot After 55 How to Be More Intentional in Midlife Before Another 5 Years Slip By Being more intentional and less “on autopilot” in midlife often becomes more of a priority as you age. You’re probably aware that what you’re experiencing isn’t a “midlife crisis.” Things aren’t that bad; you’re not...
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I remember the first time friends in my circle got divorced in midlife, specifically, their 40s. We had gotten to know each other because our sons became good friends. We each had an “all boy” family and similar pets. I actually didn’t know the family that well, but felt like I did because we...
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What you’ll discover from this episode about What First, Then How, the Midlife Clarity Hack to Get Unstuck Why it’s important to focus on what first, then how for a midlife clarity hack to get unstuck. Why it’s important to key into your desires so you know what you really want. Why it can...
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What you’ll discover from this episode about Permission to Play in Midlife: Why Creativity is Self-Care in Disguise: Why giving yourself permission to play with creativity can be self care in midlife. Why it’s common to need to give yourself permission to slow down and be more playful. The power of limiting beliefs and...
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What you’ll discover from this episode about Why I Finally Said Yes to a CPAP After Years of Snoring & Resistance: What life is like when you finally say yes to CPAP after years of snoring & resistance. Why you may not understand the relationship between snoring and your health. The importance of becoming...
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What you’ll discover from this episode about when your aging parents live in a rural community with Renee Schulte: What life is like when you’re caring for aging parents who live in a rural or frontier community. What health care access looks like in a rural or frontier community The importance of thinking about...
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What you’ll discover from this episode about Doing What You Love: Protecting Whales & Dolphins with Cape May Marine Mammal Research Center What it’s like to do what you love when your work is about protecting whales and dolphins with Cape May Marine Mammal Research Center. What photo identification is like for dolphins and...
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What you’ll discover from this episode about 3 Ways to Stop Wasting Time in Midlife To Regret-Proof Your Life: What 3 ways help you stop wasting time in midlife to regret proof your life. What experiencing time can be like in midlife. How time urgency can be a common way to think and feel...
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What you’ll learn from this episode about 5 ways to learn to trust yourself to get unstuck without certainty in midlife What it means to trust yourself to get unstuck without certainty in midlife. Why believing that certainty exists can make life more frustrating. How learning how to trust yourself more regarding your desires...
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What you’ll learn from this episode about how to love your midlife body and get stronger over 50 with Alicia Jones: What it means to love your midlife body and get stronger over 50 with Alicia Jones. Why it’s important to incorporate strength training into your daily life. How your body is changing in...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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