What You’ll Learn from this Episode About Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson in Midlife: How your empty nest can lead to your next adventure with Torie Henderson. Why being curious about your emotions in your empty nest can lead to clarity about what you want in your...
Continue readingEP #328: Top 10 Ways to Use Your Midlife Crisis for Good
What You’ll Learn from this Episode About the Top 10 Ways to Use Your Midlife Crisis for Good in Midlife: Why the top 10 ways to use your midlife crisis for good is an option to explore. Why understanding that a midlife crisis may not really be a crisis is important. How it’s easy...
Continue readingThe Absolute BEST Midlife New Year’s Resolution for 2022
Do you know what the absolute BEST Midlife New Year’s Resolution is for 2022? Updated December 28, 2021 New Year’s Resolutions in midlife can be important but can also freak you out. That’s why you should consider opting for only ONE midlife New Year’s resolution this year. It’s easy to get all excited about...
Continue readingPimples at 50 and other midlife surprises
Pimples look pretty cool under a nice magnification mirror in midlife, don’t they? I’m not sure exactly how old I was when I discovered how much fun and also how scary a magnification mirror could be. It was decades ago! I think it must have been when I was about 12 or 13 years...
Continue readingEP #56: When you Realize you’re a Grown Ass Woman
What You’ll Learn from this Episode: What it feels like to realize you’re actually a grown-up. What it’s like to look around and realize you’re the oldest woman in the group or class. When you notice you’re a bit resistant to do something that you actually want to do. How even when you consider...
Continue readingEP #52: Is It Time for an Empty Nest Dog?
What You’ll Learn from this Episode: Why bringing a dog into your family can be great when you have an empty nest. How your relationship with your dog can help with loneliness and sadness. What some of the powerful research findings are regarding pets and people. How a dog can help bring some welcomed...
Continue readingEP #51: Drinking More than You Want in Midlife, Interview with Rachel Hart
What You’ll Learn from this Episode about Drinking More than You Want in Midlife with Rachel Hart: Why there are many women in midlife who drink more than they want. How and why the amount you drink can change over your lifetime. Why shame is associated with drinking more than you want. How stress...
Continue readingCareer Change: Why I Said Goodbye to my Medical Practice, Interview with Katrina Ubell, MD, Ep 45
What You’ll Learn from this Episode about Career Change: The Decision to Leave a Medical Practice with Katrina Ubell, MD: What it’s like to think about a career change and question your happiness in your career, especially as a physician. How having aging parents helped focus my priorities and realize my career wasn’t a...
Continue readingEP #44: When You’re Too Busy in Midlife
What You’ll Learn from this Episode about When You’re Too Busy in Midlife: Why it’s common in midlife to feel too busy. Why feeling too busy is actually caused by the way you think about time. How feeling too busy can create unnecessary stress in midlife. How feeling too busy to cut a mango...
Continue readingEP #43: Empty Nest from the Inside Out, Interview with a Kid who Flew Away
What You’ll Learn from this Episode about Empty Nest from the Inside Out: What it’s like to experience empty nest from the inside out, your kids’ perspective What it’s like for your kid to to leave home and go away to university. Why living with other students is an awesome intermediary stage of life....
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