What You’ll Learn from this Episode About Why a Happiness & Gratitude Jar in Midlife is a Great Idea: Why a happiness & gratitude jar in midlife is a great idea. What the 4 simple steps are to create a happiness & gratitude jar. What useful prompts are to help you come up with...
Continue reading4 Mindset Tips to Regret-Proof Thanksgiving
Here are 4 free mindset tips to regret-proof your Thanksgiving! Who doesn’t want a little help managing their mindset during Thanksgiving? Here are some simple strategies to help you enjoy your time together, whoever you’re with and however you’re celebrating. Thanksgiving is awesome but without attention to the way you’re thinking about the holiday,...
Continue readingEP #330: Becoming a Professional Collage Artist in Midlife with Catherine Rains
What You’ll Learn from this Episode About Becoming a Professional Collage Artist in Midlife with Catherine Rains: How to become a professional collage artist in midlife with Catherine Rains. Why you can paint a picture with collage and tell a story. How to plan for the creative lifestyle that you’re dreaming about. How to...
Continue readingEP #329: How Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson
What You’ll Learn from this Episode About Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson in Midlife: How your empty nest can lead to your next adventure with Torie Henderson. Why being curious about your emotions in your empty nest can lead to clarity about what you want in your...
Continue readingEP #319: Encore: Fun on the Daily in Midlife in 4 Easy Steps
What You’ll Learn from this Episode About Fun on the Daily in Midlife in 4 Easy Steps: Why it’s common to want to have more fun on the daily in midlife. Why these 4 steps actually work to up the fun factor in your life. Why understanding what you actually like to do for...
Continue readingEP 280: Midlife Vacation Mindset Power
What You’ll Learn from this Episode about Midlife Vacation Mindset Power Why it’s important to understand what being in midlife means to you. Why being in midlife can throw some challenging obstacles in your way. Why it’s critical to learn to think on purpose, especially on vacation. How to think in a way that...
Continue readingEP 276: How to Celebrate & Honor Yourself for your 60th Birthday
What You’ll Learn from this Episode about How to Celebrate & Honor Yourself for your 60th Birthday: Why it’s important to celebrate and honor yourself for your 60th birthday. Why a milestone birthday is a worthy celebration. Why it’s important to check in with your mindset about how you think and feel about aging...
Continue readingTurning 60: Your 60th Birthday Celebration Blueprint
Imagine what it would be like to be turning 60 and have a birthday celebration blueprint? Turning 60 can bring up a lot of emotion. You probably recognize your 60th birthday as a notable milestone, but you also notice that you aren’t quite sure how you want to acknowledge it. Should you celebrate it?...
Continue readingGet Unstuck with a Mentor in Midlife
Is it a dream for you to get unstuck in midlife with a mentor? It’s a funny thing about mentors. You never really know when you will discover one or be mentored by one. That is, unless you hire a mentor for that specific reason. My mentorship story started out as hiring someone because...
Continue readingEP 275: Midlife Empty Nesting with Somewhat Independent Kids
What You’ll Learn from this Episode about the Midlife Empty Nesting with Somewhat Independent Kids: Why it’s important to understand what you think about your young adult’s growing independence. What it means to feel some resistance to this idea of your child transitioning to an independent lifestyle. Why it’s common to be confused and...
Continue reading