What You’ll Learn from this Episode about Taking Care of You: Women’s Guide to Better Health with Dr. Mary O’Connor: Why the new book, Taking Care of You: The Empowered Woman’s Guide to Better Health is so important for women everywhere. How women can be better advocates for their own health. Why women’s health...
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What You’ll Learn from this episode about Farting After 50, Gut Health & Midlife with Bonnie Wisener : How farting after 50 and gut health in midlife can cause a lot of stress and confusion. How anxiety and sleep in midlife are related to digestion and gut health. Why bloating and weight change may...
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EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos What You Will Learn About Aging & Your Aging Body with Dr. Heather Bartos Why talking about aging and your aging body with Dr. Heather Bartos is so helpful. How to have fun thoughts about aging. What the...
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EP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree What You’ll Learn in this Episode about Getting Unstuck about Midlife Weight Loss with Corinne Crabtree How Corinne Crabtree helps women with midlife weight loss. How you can get unstuck about midlife weight loss. Why it’s common to believe that midlife weight loss...
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What You’ll Learn during this Candid and Humorous Conversation about Aging Well with Joan Lunden: Enjoy a candid and humorous conversation about aging well. Why Joan Lunden is the perfect person to talk to about aging! Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging...
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For the first time in midlife, I want to be hot. It’s the strangest thing. I never saw this coming. I resisted it at first. But I couldn’t avoid the cold hard truth that in Toronto, a cold winter is coming and there’s nothing I can do about it. Or is there? Enter…the elusive...
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What You’ll Learn from this Episode about How to Get to Know your Midlife Sexual Self: Why libido, intimacy and sex can be big issues in midlife. How Sonia found her passion by helping others find theirs. Why it’s important to think about your sexual self in midlife as a separate phase of your...
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What You’ll Learn from this Episode about Why Your Midlife Crisis is Not the One your Momma Had: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your...
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Pimples look pretty cool under a nice magnification mirror in midlife, don’t they? I’m not sure exactly how old I was when I discovered how much fun and also how scary a magnification mirror could be. It was decades ago! I think it must have been when I was about 12 or 13 years...
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Are you spinning instead of doing? Spin = procrastination = stuck. Do you agree with this math equation? I always feel so funny when I connect with math. It’s so not me. But THIS equation….Now we’re talking! Does this resonate with you? Are you spinning on a thought? Maybe a nice, big, fat thought...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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