What You’ll Learn During this Episode About How to Sleep Better in Midlife How to sleep better in midlife and why it’s important. What it’s like to surprise yourself by getting clarity regarding what you’re passionate about at a difficult time in your life. The surprising things in your life that could be negatively...
Continue readingEP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden
What You’ll Learn during this Encore Episode, A Candid and Humorous Conversation about Aging with Joan Lunden (Originally Ep 178): Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body, and soul is important. How being in the sandwich generation...
Continue readingEP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD
What You’ll Learn from this Episode About A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD: Why a passionate career pivot led to helping midlife women lose weight. Why giving yourself permission to ask yourself what might be joyful can be difficult. How the awareness of what...
Continue readingEP #7: Is it Hot in Here or Is it Just Me? Healing Menopause Through the Power of Nutrition with Michelle Fox
Today’s episode is with Michelle Fox. Michelle is a Culinary Nutritionist who teaches busy professionals how to get more nutrition in their bodies and how to have more fun in their home kitchens. In this episode, you will learn: How to heal menopause through the power of nutrition. You are not meant to suffer....
Continue readingEP #334: Cool Down with Breathable Sleepwear for Night Sweats in Menopause with Cathy Rust
What You’ll Learn from this Episode: What it’s like to create a business that helps you cool down with breathable sleepwear for night sweats in menopause. How blogging skills can be applied to your career in many ways. What it’s like to have health problems affect your career aspirations. How menopause may play into...
Continue readingEP #300: Taking Care of You: Women’s Guide to Better Health with Dr. Mary O’Connor
What You’ll Learn from this Episode about Taking Care of You: Women’s Guide to Better Health with Dr. Mary O’Connor: Why the new book, Taking Care of You: The Empowered Woman’s Guide to Better Health is so important for women everywhere. How women can be better advocates for their own health. Why women’s health...
Continue readingEP #297: Farting After 50: Gut Health & Midlife with Bonnie Wisener
What You’ll Learn from this episode about Farting After 50, Gut Health & Midlife with Bonnie Wisener : How farting after 50 and gut health in midlife can cause a lot of stress and confusion. How anxiety and sleep in midlife are related to digestion and gut health. Why bloating and weight change may...
Continue readingEP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos.
EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos What You Will Learn About Aging & Your Aging Body with Dr. Heather Bartos Why talking about aging and your aging body with Dr. Heather Bartos is so helpful. How to have fun thoughts about aging. What the...
Continue readingEP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree
EP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree What You’ll Learn in this Episode about Getting Unstuck about Midlife Weight Loss with Corinne Crabtree How Corinne Crabtree helps women with midlife weight loss. How you can get unstuck about midlife weight loss. Why it’s common to believe that midlife weight loss...
Continue readingA Candid & Humorous Look at Aging with Joan Lunden (EP #178)
What You’ll Learn during this Candid and Humorous Conversation about Aging Well with Joan Lunden: Enjoy a candid and humorous conversation about aging well. Why Joan Lunden is the perfect person to talk to about aging! Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging...
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