What You’ll Learn in this Episode about How Yoga Helped the Discovery of True Self: How yoga practice is related to stress reduction. How a personal journey full of struggle can be a clue to self discovery. What it’s like to question your sexuality in midlife. How numbing with alcohol and marijuana blocks your...
Continue readingEP #187: Taking Action on your Vision Board and Dreams in Midlife
What You’ll Learn in this Episode about Taking Action on your Vision Board and Dreams in Midlife: Why taking action on your vision board and dreams in midlife isn’t always straightforward. How it’s common to create a vision board but not plan effectively in midlife. Why it’s important to notice your thoughts and feelings...
Continue readingEP #186: What Makes you Squirm in Midlife?
What You’ll Learn in this Episode about What Makes you Squirm in Midlife How you can be surprised by what makes you squirm in midlife. Why it’s important to notice when you’re uncomfortable and ask yourself why. How you can use your feelings of discomfort to help you understand yourself more. How it’s common...
Continue readingEP #185: Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne
What You’ll Learn in this Episode about Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne. How a lay off can turn into an opportunity in midlife. How to use your past to help you figure out your future. How a crisis can motivate creative problem-solving . Why...
Continue readingEP #184: Are You on the Right Path in Midlife?
What You’ll Learn in this Episode about if you Are on the Right Path in Midlife. Why you ask yourself if you are on the right path in midlife. What it means to be on the right or wrong path in midlife. Why feeling stuck is related to thinking you’re on the wrong path...
Continue readingEP #183: New Midlife Book: 50 Ways to Celebrate Life After 50
What You’ll Learn in this Episode about the new midlife book, 50 Ways to Celebrate Life After 50 Why it’s important to think about ways to celebrate life after 50 in midlife. Why it’s good to know your mindset about life situations being a glass half full or a glass half empty. Why midlife...
Continue readingEP #182: Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller
What You’ll Learn in this Episode about Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller How science supports the positive effect of pets on your mental and physical health. Why animals are the key to happiness, health and success in midlife and beyond. What important hormones are...
Continue readingEP #181: Top 3 Reasons Why a Vision Board is a GREAT Idea
Top 3 Reasons Why a Midlife Vision Board is a Great Idea Why a vision board can take on particular importance right now. How you can use the development of the vision board to help you grow. How to use mindfulness about the pandemic can influence your vision board for good. Why you should...
Continue readingEP #180: Covid-19 and Extra Family Stress with Sara Dimerman
What You’ll Learn during this Episode about Covid-19 and Extra Family Stress with Sara Dimerman: Why COVID-19 can cause extra family stress and create division within families. Why family meetings are an excellent strategy to cope with stress at home. Why roommates at college and university are also experiencing a lot of stress. How...
Continue readingEP #179: Finding My Passion to Teach Creativity in Midlife with Eileen McKenna
What You’ll Learn from this Episode about How to Become more Comfortable with Creative Exploration in Midlife: Why finding your passion to teach creativity in midlife is life changing Why it’s important to pay attention to your deepest desires. How to look for clues about what you’ve always been passionate about. Why exploration itself...
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