What You’ll Learn in this Episode about How to Make Problem-Solving Effortless in Midlife: Why it’s problem-solving in midlife is often hard instead of easy. How to get unstuck and make problem-solving effortless in midlife. Why it’s important to understand how you feel when you have a problem. How to manage your mind and...
Continue readingEP #197: Fill Your Career with Joy and Become a Digital Nomad in Midlife with Jennifer Trask
What You’ll Learn about Filling your Career with Joy and Become a Digital Nomad in Midlife: Why filling your career with joy can sometimes mean becoming a digital nomad. What you need to know if you want to have a laptop lifestyle as a digital nomad. Why making a difference may be more important...
Continue readingEP #196: 12 Amazing Reasons to Hire a Midlife Coach to Get Unstuck
What You’ll Learn in this Episode about 12 Reasons to Hire a Midlife Coach to Get Unstuck: Why you might want to get unstuck in midlife and want to hire a midlife coach. Why it can be hard to know how to move forward in midlife. What the benefits are of hiring a midlife...
Continue readingEP #195: What Do You Crave in Midlife?
What You’ll Learn in this Episode about What You Crave in Midlife: Why it’s important to ask yourself what you crave in midlife. Why it can be hard to understand what you crave in midlife. How craving something as a kid and craving something as an adult can feel different. How to access what...
Continue readingEP #194: Thinking about Food in Midlife
What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
Continue readingEP #193: Midlife in the Pandemic: One Year Retrospective
What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective What it’s like to take a look back at what it was like during the pandemic in midlife. How gratitude has helped during the pandemic. How mindfulness skills played an important role during the pandemic. How having the perspective of...
Continue readingEP #192: The Fear of Dying Too Soon in Midlife
What You’ll Learn in this Episode about the Fear of Dying Too Soon in Midlife: Why it’s important to understand thoughts that create the fear about dying too soon in midlife. Why it’s common to think similar thoughts in midlife about fear of dying too soon. How you can use your negative emotions like...
Continue readingEP #191: Following your Passion as an Educator in Midlife with Gail Baker
What You’ll Learn in this Episode about Following your Passion as an Educator in Midlife: What it’s like to be an educator and have a passion to start a school in midlife. How to know it’s the “right time” to start something new. Why it’s important to be open to saying “yes” to your...
Continue readingEP #190: Who Do You Think You Are in Midlife?
What You’ll Learn in this Episode about the Effect of Labels and Asking Yourself the Question, Who Do You Think You Are in Midlife: Who do you think you are in midlife is powerful. Why using labels about yourself can have a negative effect. Why labels from your childhood can still affect you in...
Continue readingEP #189: How Coaching Can Help You Make a Career Change in Midlife with Carolyn Gillespie
What You’ll Learn in this Episode about How Coaching can Help You Make a Career Change in Midlife: How a career change can be overwhelming and confusing in midlife. How there are clues to your desired career path in your past. Why it’s important to slow down when you’re feeling stuck about a career...
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