What You’ll Learn from this Episode About Frustrating Travel in Midlife: How you can make frustrating travel in midlife better. Why mindfulness can be particularly useful with frustrating experiences like travel. Why becoming a “watcher of your thoughts” can help you stay calm. How awareness of your thoughts in a stressful situation can give...
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What You’ll Learn from this Episode About the Magic of Surrender, Courage, and Truth in Midlife: What surrender, courage and truth have in common when it comes to your growth. Why there’s no transformation without truth. Why it’s a courageous decision to tell yourself the truth. How your fear can limit your truth. What...
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What You’ll Learn from this Episode About Creating Your Passion-Filled Future in Midlife: What a passion-filled future in midlife can look like for you. Why it’s common to need some coaching to pivot and make changes. How you really can be happier and more fulfilled, but your path may not be what you expect. Why...
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What You’ll Learn from this Episode About Empty Nest Moms in Midlife: What it’s really like for empty nest moms in midlife. Why you might be pleasantly surprised by the positive aspects of your empty nest. How you can be proactive when your empty nest is looming in the near future. Why it can...
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What You’ll Learn from this Episode About Underwear, Self-Care & You in Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory underwear and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling...
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New guide helps you add more mindfulness to whale watching in midlife, even if you don’t know anything about mindfulness now! I’m a whale watching enthusiast! In fact, whale watching has been a rewarding and meaningful passion of mine for almost 40 years, which is why I’ve created a mindfulness guide specifically for...
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What You’ll Learn in this Episode about the Two Year Anniversary for A Book about Celebrating More: Why it’s important to think about ways to celebrate life after 50 in midlife. Why it’s good to know your mindset about life situations being a glass half full or a glass half empty. Why midlife is...
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There’s something exciting about making a midlife vision board in 2023. Updated: December 10, 2022 In midlife, you’re probably thinking about using a vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to finally having...
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Imagine what it would be like to be turning 60 and have a birthday celebration blueprint? Turning 60 can bring up a lot of emotion. You probably recognize your 60th birthday as a notable milestone, but you also notice that you aren’t quite sure how you want to acknowledge it. Should you celebrate it?...
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Is it a dream for you to get unstuck in midlife with a mentor? It’s a funny thing about mentors. You never really know when you will discover one or be mentored by one. That is, unless you hire a mentor for that specific reason. My mentorship story started out as hiring someone because...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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