Who love’s a good, ol’ fashioned surprise in a box? We all love a good box. Even cats love a good box. Sometimes you know what’s in the box, sometimes you don’t. It doesn’t seem to matter. Boxes are so much fun. What would you say if I told you that your vision for...
Continue readingAccountability or Not? That is the Question!
Accountability really comes down to a question you ask yourself…consciously or unconsciously. Here it is…and it’s not rocket science. “Will I do what I said I wanted to do?” Notice, the word “wanted.” The thing is that we all have things we want to do. We prioritize them. So what’s the problem? Why don’t...
Continue reading4 Amazing Reasons to Grow!
If growing is so hard, why bother putting in the effort? It wouldn’t surprise me if you asked yourself that question every once in awhile. Here are 4 amazing reasons to grow, even when you really have to push yourself. I like to call this concept “GROW TIME.” It’s about deciding when it’s time to...
Continue reading4 Easy Tips to Worry Less
Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses...
Continue readingEp #23: How to Bring Your Vision Board to Life
What You’ll Learn from this Episode about How to Bring your Vision Board to Life: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward....
Continue readingEp #22: Why You Need a Vision Board and the Secret to Making One that Really Works
What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
Continue readingEp #21: Turning 50 this Year? Here’s the One Thing You MUST Do
What You’ll Learn from this Episode about Turning 50 this Year: Why turning 50 is a good time to think about shaking things up. The one thing you MUST do when you reach this important midlife milestone of turing 50. The importance of being intentional about what you want to create in your life....
Continue readingEp #20: How to Enjoy the Holidays Without Gaining Weight
What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full...
Continue readingEp #18: Chin Hair, Tweezers and You in Midlife
What You’ll Learn from this Episode about Chin Hair, Tweezers and You in Midlife: Our chin hair issues and how we decide to deal (or not deal) with them in mildife. Plucking vs tweezing in midlife. Why we do (or don’t do) anything in our lives. What’s preventing your from dealing with problems like chin whiskers....
Continue readingEp #17: How to Conquer Procrastination in Midlife
What You’ll Learn from this Episode about How to Conquer Procrastination in Midlife: Why we’re so great at procrastinating in midlife. Why your belief that you work better under pressure may not be true. What drives all of your procrastination and how you can push through it. Three solid tips to help you procrastinate...
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