What You’ll Learn from this Episode about 8 Top Tips for More Midlife Travel: Why you may not make travel a priority. What you might be thinking that’s getting in the way of you travelling more. How your thinking is related to your travel plans. Why understanding the risk of fear-based decision making is...
Continue readingEP #94: Big Midlife Mistakes & 4 Secrets to Avoid Them
What You’ll Learn from this Episode about Big Midlife Mistakes & 4 Secrets to Avoid them: Why it’s common to make mistakes in midlife. What the common mistakes are that are so easy to make. How your thinking is related to the midlife mistakes you’re making. Why taking full responsibility for your life outcomes...
Continue readingEP #93: My Unique Midlife Perspective from Losing my Parents as a Kid
What You’ll Learn from this Episode about Losing Parents as a Kid: What losing my parents as a kid was like. How your life experience of parental death creates a unique lens from which to view your world. Why sharing a personal life story is important . How knowing that “life is short” can...
Continue readingEP #92: 3 Reasons Why You Should Act your Shoe Size instead of your Age in Midlife
What You’ll Learn from this Episode about 3 Reasons Why you Should Act Your Shoe Size instead of your Age in Midlife: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings in midlife. How curiosity can...
Continue readingEp #90: 9 Secrets to Get Unstuck in Midlife
What You’ll Learn from this Episode About Secrets to Get Unstuck in Midlife: Why it’s common to feel stuck and want to get unstuck in midlife, especially your 50s. Why the way you think about being stuck can affect your ability to unstick yourself. How understanding that your excuses are optional can help you...
Continue readingEP #89: How to Reinvent Yourself in Midlife with Frankie Allen
What You’ll Learn from this Episode about How to Reinvent Yourself in Midlife: Why it’s important to listen to your inner voice to reinvent yourself, even when you’re confused. Why it’s necessary in midlife for personal growth to include discomfort and uncertainty. How you never really know what your exact life path will be....
Continue readingEP #88: How to Find your Midlife Fashion
What You’ll Learn from this Episode about How to Find your Midlife Fashion: Why midlife fashion can be relevant to you. How you don’t need to be fancy or spend a lot of money to care about fashion in midlife. How being aware of your thinking can help you gain perspective about what your...
Continue readingEP #87: Midlife Memories, Memorabilia & Things Turning 50
What You’ll Learn from this Episode: Why memorabilia and memories from the past are important to you. Why decluttering can be difficult when it comes to parting with family memorabilia. How using the “thought model” can help you gain perspective about what your things mean to you. Why you care about things that are...
Continue readingEP #86: How to Prioritize Downtime in Midlife
What You’ll Learn from this Episode about How to Prioritize Downtime in Midlife: Why it’s important to prioritize downtime in midlife. Why prioritizing downtime can be a struggle. How the concept of productivity is related to downtime. How committing to downtime can improve your life and your health. Why many midlife women think downtime...
Continue readingAre you UP for Some DOWNTIME in Midlife?
As a midlife gal, when you think of downtime, what comes up for you? Funny thing about downtime. You think it’s a good idea. You remember reading something about why it’s a good idea. But… You struggle with making it happen in your life the way you want it to. Sound familiar? What’s going...
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