What You’ll Learn from this Episode: What it’s like when kids go in and out of the nest for years How, even with adult children, the unexpected will happen, for sure How difficult it can be when a pet dies when your kid is away at college or university How your thoughts can block...
Continue readingEP #33: How to Start Regret-Proofing Your Life – BONUS Minisode
What You’ll Learn from this Episode about Regret-Proofing your Life: What “regret-proofing your life is all about. Why you should regret-proof your professional contribution. Why regret-proofing your relationship with yourself is just as important as other kinds of regret-proofing. Why you should regret-proof your relationships with others. How regret-proofing can help you combat the...
Continue readingEP #32: How to be More Accountable
What You’ll Learn from this Episode about How to Be more Accountable in Midlife: How to be more accountable in mildife. What you can do to be more accountable to yourself. What accountability really feels like. What thoughts are useful for you when it comes to accountability. How you can create more accountability in...
Continue readingEP #31: Orthopedic Surgeon by Day, Musician by Night in Midlife
What you’ll learn about Joy from Being a Orthopedic Surgeon by Day and a Musician at Night in Midlife with Dr. Jackie Auguste. Why no matter what you do, prioritizing joy in midlife is critical. Why being an orthopedic surgeon doesn’t mean you can’t prioritize playing music. How achieving your goal doesn’t always protect...
Continue readingEP #30: How I Quit My Corporate Job to Help Midlife, Plus-Size Women RUN! with Jill Angie
Ep #30: How I Quit My Corporate Job to Help Midlife, Plus-Size Women Run with Jill Angie How Jill Angie knew it was time to quit her corporate job in midlife. What “feeling done” looks like in midlife. What it’s like to teach midlife women to run. What to do when you’re afraid of...
Continue readingEp #27: How to Worry Less
What You’ll Learn from this Episode: Why you worry. How the thought model works with worry. The definition of worry. Why you choose to think thoughts that create worry. Why worry feels so necessary. How worry is an indulgent emotion, like doubt, overwhelm and confusion. How worry keeps you stuck. How to supervise your...
Continue readingEp #26: How to have more confidence
What You’ll Learn from this Episode: Why many of you don’t have enough confidence. Why commitments to yourself can feel different than commitments to other people. Why it’s important to follow through on your word to yourself. How letting yourself down relates to lack of self-confidence. How learning to ride a unicycle is a...
Continue readingEp #24: New Year’s Resolutions
What You’ll Learn from this Episode about New Year’s Resolutions: Why you should consider making New Year’s resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our...
Continue readingEp #23: How to Bring Your Vision Board to Life
What You’ll Learn from this Episode about How to Bring your Vision Board to Life: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward....
Continue readingEp #21: Turning 50 this Year? Here’s the One Thing You MUST Do
What You’ll Learn from this Episode about Turning 50 this Year: Why turning 50 is a good time to think about shaking things up. The one thing you MUST do when you reach this important midlife milestone of turing 50. The importance of being intentional about what you want to create in your life....
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