Do you feel gratitude for some of past decisions that set you up for happiness now? I love thinking about gratitude and how to be more intentional about happiness and life in general, don’t you? Feeling more gratitude is always a great idea and thinking about it this way is a great little exercise....
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EP #244: When Your Unhelpful Thoughts Aren’t Obvious in Midlife What You’ll Learn About When Your Thoughts Aren’t Obvious in Midlife: Why it’s important to understand what unhelpful thoughts are in midlife and why they aren’t obvious. Why increasing your awareness of common problematic thoughts is helpful. Why curiosity can help you discover the...
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EP #243: Mind Drama & Senior Discounts in Midlife What You’ll Learn About Mind Drama & Senior Discounts in Midlife after 50: Why you might have mind drama over senior discounts in midlife. Why it’s important to be aware of your thoughts about aging and the word “senior” when it comes to senior discounts...
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EP #242: How to Make New Friends after 50 What You’ll Learn About Making Friends in Midlife after 50: How to make new friends after 50. Why it’s common to want to make more friends after 50. Why your mindset about your ability to make new friends is important. Why it’s important to be...
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EP #241: Living on Autopilot in Midlife What You’ll Learn About Living on Autopilot in Midlife: What living on autopilot means in midlife. Why it’s important to understand if you’re living on autopilot. Why being open to being more intentional about your life can serve you well. Why it’s important to ask more questions...
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EP #217: The Experience of Forgetting Stuff in Midlife What You Will Learn More about the Experience of Forgetting Stuff in Midlife. Why it’s important to be aware of your thoughts about forgetting stuff in midlife. Why you may not realize how negative your thinking is about aging. Why it’s common to think that...
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There are many ways to celebrate life in midlife. The way you think about celebration and identify what is celebration-worthy is subjective. It’s up to you. Something weird can happen in midlife though, especially after 50. Fewer things can seem celebration worthy, for one reason or another. So…we celebrate less. I think that’s...
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What You’ll Learn from this Episode about How to Explore What You Want When You’re Feeling Stuck in Midlife: How to explore what you want when you’re feeling stuck in midlife Why your life can look great on paper but you can still want change. How to look for clues about what you’ve always...
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What You’ll Learn from this Episode about How to Retrain your Brain to Think on Purpose: Why it’s important to think on purpose. Why you have to make a big effort to think on purpose. How to remind yourself to think on purpose. How thinking on purpose can change the outcomes in your life....
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I’m sure you remember that little ditty from childhood, “I scream, you scream, we all scream ice cream!” Even in midlife, several decades after you and your friends would “sing it,” it’s pretty much STUCK up there in your mind. STUCK. LIKE. GLUE. It’s like that with lots of songs and tunes actually. More...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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