What You’ll Learn from this Episode about Midlife Lessons Learned from the Finally First Club: What the top lessons are from one year in the Finally First Midlife Membership. Why understanding what putting yourself first means to you is critical. Why learning to manage your thoughts and feelings is necessary for midlife change. Why...
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Sometimes your thoughts can be confusing. Especially in midlife. You feel stuck and know that you want to thrive in midlife. But before you know it, you’re reacting to something. Or you’re having trouble making a decision. Maybe you just don’t feel clear about what to do. You might even wonder if you’re having...
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Midlife can be a coming of age for many, and it’s often like that with mindfulness. Being in midlife can help you finally feel like a grown-up, at least a little bit. I think of middle age as the perfect opportunity to become the “Queen of your Brain Domain™” and live your best life....
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I’m sure you remember that little ditty from childhood, “I scream, you scream, we all scream ice cream!” Even in midlife, several decades after you and your friends would “sing it,” it’s pretty much STUCK up there in your mind. STUCK. LIKE. GLUE. It’s like that with lots of songs and tunes actually. More...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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