What You’ll Learn in this Episode About Your 7-Step Guide to Regret-Proof Your Holidays in Midlife: What 7 steps are guiding you to regret-proof your holidays in midlife. Why it’s important to understand your feelings related to the upcoming holidays. Why practicing thoughts ahead of time can help you enjoy the holidays. Why it’s...
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What you’ll learn from this episode about new traditions in midlife: How to create new traditions in midlife over the holidays. Why raising your awareness about people-pleasing is critical to how you show up over the holidays. Why it’s important to gain perspective and understanding about what you want and don’t want for traditions....
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What you’ll learn from this episode about Holidays on Purpose in Midlife: How to create holidays on purpose. Why raising your awareness about your expectations is critical to your emotional experience of the holidays.. Why it’s important to gain perspective and understanding about what you want and don’t want for the holidays. How being...
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Here are 4 free mindset tips to regret-proof your Thanksgiving! Who doesn’t want a little help managing their mindset during Thanksgiving? Here are some simple strategies to help you enjoy your time together, whoever you’re with and however you’re celebrating. Thanksgiving is awesome but without attention to the way you’re thinking about the holiday,...
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What You’ll Learn from this Episode about the Art of Saying Thank You to Yourself on Thanksgiving and Beyond: Why the art of saying thank you to yourself on Thanksgiving is worth learning how to do. Why it’s common to feel stress during holidays like Thanksgiving. Why thinking about gratitude can help you appreciate...
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EP #227: 3 Steps to a Calm Thanksgiving in Midlife What You’ll Learn About Having a Calm Thanksgiving in Midlife 3 steps to feel calm on Thanksgiving. New feature: Suzy’s Fun Finds. How covid perspective about Thanksgiving this year is relevant. Why the goal of feeling calm during the holidays is important. Why it’s...
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What You’ll Learn from this Episode about three steps to regret-proof your holidays in midlife: How it’s possible to regret-proof your holidays in midlife. Why self-care is important even when you’re busy with important family holidays. How it’s possible to think and feel on purpose. How to practice thinking the way you want to...
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What You’ll Learn in this Episode about Why you Should Celebrate Family Traditions in Midlife. Why you should celebrate traditions in midlife. Why you need to be aware of the family traditions that you want to keep alive, on purpose. How family traditions are often food-based and can be more meaningful than you might...
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There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
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What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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