What You’ll Learn from this Episode about the Art of Saying Thank You to Yourself on Thanksgiving and Beyond: Why the art of saying thank you to yourself on Thanksgiving is worth learning how to do. Why it’s common to feel stress during holidays like Thanksgiving. Why thinking about gratitude can help you appreciate...
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Thanksgiving is awesome but without attention to your mindset, there could be some stress! Who doesn’t want mindset tips during Thanksgiving? I can feel the excitement leading up to it now, as I type this blog! There’s so much anticipation with the lead up to Thanksgiving. But…the stress and overwhelm can dampen your holiday...
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EP #227: 3 Steps to a Calm Thanksgiving in Midlife What You’ll Learn About Having a Calm Thanksgiving in Midlife 3 steps to feel calm on Thanksgiving. New feature: Suzy’s Fun Finds. How covid perspective about Thanksgiving this year is relevant. Why the goal of feeling calm during the holidays is important. Why it’s...
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What You’ll Learn from this Episode about three steps to regret-proof your holidays in midlife: How it’s possible to regret-proof your holidays in midlife. Why self-care is important even when you’re busy with important family holidays. How it’s possible to think and feel on purpose. How to practice thinking the way you want to...
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What You’ll Learn in this Episode about Why you Should Celebrate Family Traditions in Midlife. Why you should celebrate traditions in midlife. Why you need to be aware of the family traditions that you want to keep alive, on purpose. How family traditions are often food-based and can be more meaningful than you might...
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There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
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What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full...
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What You’ll Learn from this Episode about how to have the best Thanksgiving ever without stress: Why it’s possible to have Thanksgiving without stress. What the concept of regret proofing is all about. The “usual suspects” that tend to stress us out during holidays. The BEST way to avoid any regrets during holidays. The...
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No one wants to regret anything during the holidays, that’s for sure. As we all know, the holiday season is loaded with huge significance and tradition, no matter your background. If you celebrate the holiday yourself, your family probably does things a certain way. And if you don’t celebrate the particular holiday, you may...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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