Today’s episode is with Cheryl Gordon. Cheryl is a woman in the middle entrepreneur who’s building an online business that provides online resources to midlife women who wish to sleep better, feel stronger, and lose weight. In this episode, you will learn: Why Yoga can be important to your menopause experience. Why showing up...
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Today’s episode is with Dr. Ellen Albertson. Ellen is a woman in the middle entrepreneur who’s a psychologist, registered dietitian, board-certified health and wellness coach, and mindful self-compassion teacher who empowers midlife women to reclaim their energy, confidence, and purpose. In this episode, you will learn: How to make self-compassion your superpower in midlife....
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Today’s episode is with Kendria Johnson. Kendria is a woman in the middle entrepreneur who’s made it her mission to save educators a lot of stress, headaches, and heartaches by providing advice around the perils, pitfalls, and problems they face as representatives of a classroom. In this episode, you will learn: Why it’s important...
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Today’s episode is with Amy Wilson. Amy is a woman in the middle entrepreneur who’s a board-certified geriatric pharmacist, a fitness professional, and a nutrition coach. In this episode, you will hear: The importance of finding balance as an entrepreneur in midlife. What preventative health for midlife can look like. Why it’s important to...
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What you’ll learn from this episode about how to love your midlife body and get stronger over 50 with Alicia Jones: What it means to love your midlife body and get stronger over 50 with Alicia Jones. Why it’s important to incorporate strength training into your daily life. How your body is changing in...
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Today’s episode is with Esta McIntyre. Esta is a woman in the middle entrepreneur who teaches science-based methods to help women over 50 look great, hone their edge, and create endless energy, so their later years are their best years. In this episode, you will learn: Flourish after 50: ways to be your best...
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Today’s episode is with Valerie Hawkins. Valerie is a woman in the middle entrepreneur who became a health and wellness coach, got a master’s in nutrition, and never looked back. In this episode, you will learn: How mindset, nutrition, and career pivots changed Valerie’s life. Knowing your values is the most important thing, to...
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Today’s episode is with Jessy George. Jessy is a woman in the middle entrepreneur who helps entrepreneurs and professionals, who struggle with lack of energy, Type2 diabetes, or weight issues, to create a healthy lifestyle without deprivation or going to the gym. In this episode, you will learn: How to have more energy and...
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Today’s episode is with Jamie Gilleland. Jamie is a woman in the middle entrepreneur who provides coaching and “done for you” automation solutions for small- and medium-sized businesses. In this episode, you will learn: Systems, freedom, and putting yourself first in midlife. This is the best time to be in business. Your health does...
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Today’s episode is with Amy Korn-Reavis. Amy is a woman in the middle entrepreneur who works with people to improve their sleep, decrease their stress and help them to enjoy their lives. In this episode, you will learn: Sleep is more than just what happens in bed. Self-care is essential. We need to put...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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