What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
Continue readingEP #352: 4 Steps to Solve Your Midlife Happiness Mystery
What You’ll Learn from this Episode About 4 Steps to Solve Your Midlife Happiness Mystery: What are the 4 steps to solve your midlife happiness mystery. Why understanding your mindset about feeling stuck is critical. How to identify your feelings around being stuck in midlife. Why thinking about how it feels to be unstuck...
Continue readingEP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD
What You’ll Learn from this Episode About A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD: Why a passionate career pivot led to helping midlife women lose weight. Why giving yourself permission to ask yourself what might be joyful can be difficult. How the awareness of what...
Continue readingEP #349: Take a Midlife Career Break and Build a Richer Life with Katrina McGee
What You’ll Learn from this Episode About Taking a Midlife Career Break and Building a Richer Life with Katrina McGee: What it’s like to take a midlife career break or sabbatical in your career for a richer life and more happiness. Why it’s important to bust the stigma around taking a break in your...
Continue readingEP #331: Why a Happiness & Gratitude Jar in Midlife is a Great Idea
What You’ll Learn from this Episode About Why a Happiness & Gratitude Jar in Midlife is a Great Idea: Why a happiness & gratitude jar in midlife is a great idea. What the 4 simple steps are to create a happiness & gratitude jar. What useful prompts are to help you come up with...
Continue readingEP #326: Busting Through Fear About What You Really Want In Midlife
What You’ll Learn from this Episode About Busting Through Fear About What You Really Want In Midlife: How you can bust through fear about what you really want in midlife. How awareness of what you’re thinking can help you but through your fear. Why feeling fear can sometimes hide behind confusion. How to ask...
Continue readingEP #319: Encore: Fun on the Daily in Midlife in 4 Easy Steps
What You’ll Learn from this Episode About Fun on the Daily in Midlife in 4 Easy Steps: Why it’s common to want to have more fun on the daily in midlife. Why these 4 steps actually work to up the fun factor in your life. Why understanding what you actually like to do for...
Continue readingEp #315: Client Success: Stop Waiting to Have Fun in Midlife with Dr. Perri Gallagher
What You’ll Learn from this Episode About Client Success: Stop Waiting to Have Fun in Midlife with Dr. Perri Gallagher: What client success can look like when you use life coaching to help you stop waiting to have fun again in midlife. What you can learn from a disciplined early career in professional ballet....
Continue readingEp 265: Encore! 3 Reasons Why You Should Act Your Shoe Size instead of your Age in Midlife.
Ep 265: Encore! 3 Reasons Why You Should Act Your Shoe Size instead of your Age in Midlife. What You’ll Learn About Acting Your Shoe Size Instead of Your Age in Midlife: Why you should act your shoe size instead of your age in midlife. How what you think about age and aging can...
Continue readingEP #238a: Take the Midlife Panty Power Challenge!
EP #238a: Take the Midlife Panty Power Challenge! What You’ll Learn in this Episode about How to Take the Midlife Panty Power Challenge! Why you should take the Midlife Panty Power Challenge. Why having pathetic panties might be related to self-care. Why understanding your thinking behind your underwear situation is relevant. Why you can...
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