What You’ll Learn from this Episode about Regret-Proofing your Life: What “regret-proofing your life is all about. Why you should regret-proof your professional contribution. Why regret-proofing your relationship with yourself is just as important as other kinds of regret-proofing. Why you should regret-proof your relationships with others. How regret-proofing can help you combat the...
Continue readingEP #32: How to be More Accountable
What You’ll Learn from this Episode about How to Be more Accountable in Midlife: How to be more accountable in mildife. What you can do to be more accountable to yourself. What accountability really feels like. What thoughts are useful for you when it comes to accountability. How you can create more accountability in...
Continue readingEp #24: New Year’s Resolutions
What You’ll Learn from this Episode about New Year’s Resolutions: Why you should consider making New Year’s resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our...
Continue readingEp #23: How to Bring Your Vision Board to Life
What You’ll Learn from this Episode about How to Bring your Vision Board to Life: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward....
Continue readingEp #22: Why You Need a Vision Board and the Secret to Making One that Really Works
What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
Continue readingWhy quitting on yourself sucks
Quitting anything can be hard. It can be stressful and suck big time. But…it can also create a feeling of relief. We usually don’t think of quitting with little things. Quitting usually seems like a “big” thing. Especially in midlife…we’ve seen a lot of quitting by then. Let’s take a closer look. It’s pretty...
Continue readingThe art of practice
When’s the last time you practiced something new? Everything in life is practice even though you may not think of it that way. You practice what you want, and you also practice what you don’t want. And what you practice becomes a habit. I’ve recently had an amazing opportunity to be in a small...
Continue readingTurning 50? Lots of ways to leave your 40s
Turning 50 is so interesting. On just about every level. I hate the idea of a “bucket list when you turn 50.” Really, it turns me off. It’s not that I don’t want to embrace the fact that I’m growing older. I just don’t like the idea of talking about things I really want...
Continue readingLosing my job and rediscovering myself: My two year dream-aversary
Not all anniversaries are created equal, like when it’s related to losing your job. I never thought about losing my job and anniversary in the same sentence. It seems like one of my most prevalent thoughts in my 50s is, “where does the time go?” It was two years ago this week that I...
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