What You’ll Learn from this Episode: Why it’s so common to want to finally be first in midlife. Why you need to have an awareness of how willing you are to take care of yourself. How not putting yourself first can become a habit. How you can learn to think on purpose to support...
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What You’ll Learn from this Episode: Why updating your resume may not be the most important thing to do first. How the employment landscape has changed since the last time you looked for a job. How to increase your skills to tap into potential employer’s minds. Why your age may be a competitive asset....
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What You’ll Learn from this Episode: Why it is important to know what you stand for. How your purpose helps you determine what you stand for in midlife. Why your core values are important to understand. Why living in alignment with what you stand for is critical for happiness. Why understanding your reasons for...
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What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
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What You’ll Learn from this Episode: Why it’s important to understand what you actually have control over. How your personal results are caused by your thoughts. Why it’s important to notice what your’re thinking. Why you can’t create anything on purpose when you don’t think on purpose. How beliefs are just thoughts you think...
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What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
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What You’ll Learn from this Episode: What it means to “regret-proof” your life. Why you should regret-proof your professional contribution. Why regret-proofing your relationship with yourself is just as important as other kinds of regret-proofing. Why you should regret-proof your relationships with others. How regret-proofing can help you combat the feeling that life is...
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What You’ll Learn from this Episode: What you can do to be more accountable to yourself. What accountability really feels like. What thoughts are useful for you when it comes to accountability. How you can create more accountability in your life. How being accountable to others often feels different than being accountable to yourself....
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What You’ll Learn from this Episode: Why you should consider making resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our action. How to come up with...
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What You’ll Learn from this Episode: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward. How your relationship with failure can get in the...
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