What You’ll Learn in this Episode about Taking Action on your Vision Board and Dreams in Midlife: How it’s common to create a vision board but not plan effectively in midlife. Why it’s important to notice your thoughts and feelings when it comes to taking action. How you can use your urges to help...
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At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, you’re getting older and IT’S getting old. It’s obvious, but what this means is that you don’t put yourself first. And,...
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What You’ll Learn from this Episode about how to make Midlife Plans more Fun: Why it’s common to just plan for adequacy when you make midlife plans. How being untethered at this age and stage of life can be advantageous when you make midlife plans. Why you should consider amplifying your plans and making...
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What You’ll Learn from this Episode: Why Vision Boards can be a highly effective way to help create your future. Why remembering to look at your vision board regularly can really help you take action. How your thoughts about aging and running out of time can negatively affect your ability to dream about the...
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What You’ll Learn from this Episode: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How using the concept of your “future self” can help you think about your future and motivate you to change. Why inviting your future self into...
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What You’ll Learn from this Episode about Midlife Resistance and Midlife Regret: What midlife resistance looks like in your life. What midlife regret looks like in your life. Three common areas for midlife resistance typically shows up. Why resistance can be an important tool for insight. Welcome to another episode of the Women in...
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What You’ll Learn from this Episode about the Secret to Finding your Midlife Passion Project: Why it’s important to embrace your midlife passion project. How understanding that your thoughts inform how you prioritize your passion project. How to determine the difference between hobbies and passions and why it’s important. Why it’s also important to...
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What You’ll Learn from this Episode: Why it’s important to take a look at how you feel about midlife. How understanding that your thoughts create your feelings can help get perspective about aging. How you can create gratitude on purpose, even about midlife. Why liking your reasons for the way you think about midlife...
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What You’ll Learn from this Episode: Why it’s important to create community in midlife. How the concept of community has changed in the last few decades. How the most important communities for you can be a surprise How creating community and fostering the feeling of belonging can actually be good for your health. Welcome...
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What You’ll Learn from this Episode about what Triggers your Resistance in Midlife: How to figure out what triggers your resistance in midlife. Why you can actually resist something you want. What it’s like to have word actually trigger your resistance. Three suggestions for ways to bridge your thoughts for success in midlife. Welcome...
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