What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
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What You’ll Learn from this Episode: Why it’s important to understand what you actually have control over. How your personal results are caused by your thoughts. Why it’s important to notice what your’re thinking. Why you can’t create anything on purpose when you don’t think on purpose. How beliefs are just thoughts you think...
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What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
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What You’ll Learn from this Episode: What it means to “regret-proof” your life. Why you should regret-proof your professional contribution. Why regret-proofing your relationship with yourself is just as important as other kinds of regret-proofing. Why you should regret-proof your relationships with others. How regret-proofing can help you combat the feeling that life is...
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What You’ll Learn from this Episode: What you can do to be more accountable to yourself. What accountability really feels like. What thoughts are useful for you when it comes to accountability. How you can create more accountability in your life. How being accountable to others often feels different than being accountable to yourself....
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What You’ll Learn from this Episode: Why you should consider making resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our action. How to come up with...
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What You’ll Learn from this Episode: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward. How your relationship with failure can get in the...
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What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
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Quitting anything can be hard. It can be stressful and suck big time. But…it can also create a feeling of relief. We usually don’t think of quitting with little things. Quitting usually seems like a “big” thing. Especially in midlife…we’ve seen a lot of quitting by then. Let’s take a closer look. It’s pretty...
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When’s the last time you practiced something new? Everything in life is practice even though you may not think of it that way. You practice what you want, and you also practice what you don’t want. And what you practice becomes a habit. I’ve recently had an amazing opportunity to be in a small...
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