What You’ll Learn from this Episode about how to Love the Skin In with Angela Jia Kim of Savor Beauty: Why it’s important to learn to love the skin you’re in when it comes to skincare and midlife. Why your struggle tells you that there’s something that needs to be solved. Why your experiences...
Continue readingLearn the Secret to Making a Vision Board that Really Works in 2024
There’s something exciting about making a midlife vision board in 2024. Updated: December 7, 2023 In midlife, you’re probably thinking about using a vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to finally having...
Continue readingEP 281: How to Make Big Midlife Changes with Podcast Listener Dawn Tolbert
What You’ll Learn from this Episode about How to Make Big Midlife Changes: Why it can be life-changing to make big midlife changes. Why it’s important to listen to your “mean girl” internal dialogue. Why recognizing your urge to be a people pleaser is essential to growing forward. Why it’s important to notice the...
Continue readingEP 279: The Art of Saying Thank You To Yourself on Thanksgiving and Beyond
What You’ll Learn from this Episode about the Art of Saying Thank You to Yourself on Thanksgiving and Beyond: Why the art of saying thank you to yourself on Thanksgiving is worth learning how to do. Why it’s common to feel stress during holidays like Thanksgiving. Why thinking about gratitude can help you appreciate...
Continue readingEP 278: How to Get Unstuck & Find your Dreams in Midlife
What You’ll Learn from this Episode about How to Get Unstuck and Find your Dreams in Midlife When You’re Stuck: How to get unstuck and find your dreams in midlife, even when you don’t know what you want. How to use thinking about the lottery to find your dreams. Why thinking about how you’re...
Continue readingEP 276: How to Celebrate & Honor Yourself for your 60th Birthday
What You’ll Learn from this Episode about How to Celebrate & Honor Yourself for your 60th Birthday: Why it’s important to celebrate and honor yourself for your 60th birthday. Why a milestone birthday is a worthy celebration. Why it’s important to check in with your mindset about how you think and feel about aging...
Continue readingGet Unstuck with a Mentor in Midlife
Is it a dream for you to get unstuck in midlife with a mentor? It’s a funny thing about mentors. You never really know when you will discover one or be mentored by one. That is, unless you hire a mentor for that specific reason. My mentorship story started out as hiring someone because...
Continue readingEP 275: Midlife Empty Nesting with Somewhat Independent Kids
What You’ll Learn from this Episode about the Midlife Empty Nesting with Somewhat Independent Kids: Why it’s important to understand what you think about your young adult’s growing independence. What it means to feel some resistance to this idea of your child transitioning to an independent lifestyle. Why it’s common to be confused and...
Continue readingEP 274: Fun, Fear, Creativity & Midlife Change with Comedian Katie Goodman
What You’ll Learn from this Episode about Fun, Fear, Creativity & Midlife Change with Comedian Katie Goodman: Why noticing that you’re doing too many things is a realization that can be life-changing. What it’s like to be a creative entrepreneur who lost their career during the pandemic. Why it can be hard and exciting...
Continue readingEP 273: How to Find Joy Again after Drastic Changes in Midlife with Michele Wirth
What You’ll Learn from this Episode about How to Find Joy Again after Drastic Changes in Midlife: How to cope and find joy again after drastic changes in your professional and personal life in midlife during the pandemic. What it was like to be an entrepreneur in the travel industry during the pandemic. How...
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