What You’ll Learn in this Episode about How to Make Problem-Solving Effortless in Midlife: Why it’s problem-solving in midlife is often hard instead of easy. How to get unstuck and make problem-solving effortless in midlife. Why it’s important to understand how you feel when you have a problem. How to manage your mind and...
Continue readingHow to Manage Your Urge to Freak Out In Midlife
Sometimes it’s easier to freak out than manage the urge to not to freak out in midlife. Has this happened to you? Wait, why am I even asking. I know it has. How can it not? Life can be hard! And confusing. And stressful. And scary. Since I’ve become a life coach, I’ve seen...
Continue readingEP #175: How Designing Jewelry Got My Career Unstuck in Midlife with Nancy Marland
What You’ll Learn from this Episode about How Jewelry Design Helped with Getting Unstuck in Midlife: Why figuring out what makes you tick is key to figuring out your next career direction in midlife. Why it’s important to prioritize your values when moving ahead with your plan. How being spontaneous when you want to...
Continue readingEP #174: Best Midlife Career Changes We All Wish We Made in Our 30s
What You’ll Learn from this Episode about a Midlife Career Change We All Wish We Made in Our 30s: Why you should reflect on what made you happy in your career when you were younger. Why identifying what you liked about old jobs and what you didn’t like can help you now. Why learning...
Continue readingEP #172: Midlife Stories on Purpose
What You’ll Learn from this Episode about Midlife Stories on Purpose: How to develop the skill to use your midlife stories on purpose for good. Why it’s important to understand that your stories can be on autopilot and make you feel bad. Why being intentional about the way you tell a story can be...
Continue readingWhen it’s Fun to Be Scared
When you’re scared in midlife, fear can be interesting…and sometimes even fun. I did something scary. It felt scary when I thought about doing it over the last few years. It felt scary when I made a commitment to do it. It felt scary when I hired help to get it done. It felt...
Continue readingIs it Finally your Time?
Do you catch yourself thinking it’s finally your time in midlife? Do you even know what I mean by that? I wonder. I want you to wonder. Just for a few seconds. YOUR TIME means taking time and prioritizing your personal priorities. You might think of it as SELF-CARE. You might think of it...
Continue readingHow to Communicate in your Empty Nest
Have you figured out how to communicate in your empty nest? I think there are several moving parts with this whole empty nest communication topic. It can really keep you on your toes! The pandemic only makes things more complicated; more things to talk about. First…there’s communication for the people left IN the nest....
Continue readingEP #161: 4 Midlife Myths Women Need to Put Aside NOW for Their Own Wellbeing
What You’ll Learn from this Episode about Midlife Myths: How to look for clues about the origin of the midlife myths you believe. What four common midlife myths are and why they are a problem. How understanding how a myth works in your brain can create more wellbeing. Why being intentional about your beliefs...
Continue readingIs it Possible to Dream in Midlife Right Now?
I bet you’re wondering if a midlife dream is even possible at all right now. What I mean is, you might be asking yourself how you can even entertain the idea of thinking about yourself and what you want in the future when everything is so weird and uncertain, both in midlife and in...
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