What You’ll Learn from this Episode: Your relationship with yoga pants. Why it’s important to understand what you make yoga pants mean. How yoga pants can help you disconnect from the truth about your weight. How yoga pants can get in the way of your exercise intentions. How yoga pants may be related to...
Continue readingEP #37: Interview with Jennifer Thornton, Clifton Strengths Coach – The Importance of Knowing Your Strengths
What You’ll Learn from this Episode: What “strengths” are. Why it’s important to understand your strengths. How understanding your strengths can help you contribute at the highest level. What the Clifton Strengths assessment and tools are all about. How re-connecting with your strengths can help drive your happiness in midlife. How your strengths can...
Continue readingEP #36: Why Multitasking is Bad for Your Health in Midlife
What You’ll Learn from this Episode about Why Multi-tasking is Bad for Your Health in Midlife: Why it’s common to think multitasking makes you more productive. How multitasking actually slows you down. Why multitasking feels efficient. Why multitasking is really “switchtasking.” Tips to focus on one thing at a time. Welcome to another episode...
Continue readingEP #34: Expect the Unexpected when You Have an Empty Nest, Lizards and All
What You’ll Learn from this Episode: What it’s like when kids go in and out of the nest for years How, even with adult children, the unexpected will happen, for sure How difficult it can be when a pet dies when your kid is away at college or university How your thoughts can block...
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