What You’ll Learn from this Episode: What it’s like to have a drastic empty nest experience after all your kids leave, including triplets. What it’s like to realize that your childhood dance training gave you teaching skills you never appreciated. How an empty nest can quiet down your life so you finally have the...
Continue reading5 Ways to Be Young at Heart in Midlife
When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
Continue readingWhen your Podcast has its FIRST birthday!
Happy Birthday to Women in the Middle! There’s excitement in the air my friends! The Women in the Middle Podcast is turning 1 !!!!! Yes. It’s true. MY BABY IS TURNING ONE. I really can’t believe it. Much like when you’re kids grow up and get ready to move out. So much has happened...
Continue readingEP #51: Drinking More than You Want in Midlife, Interview with Rachel Hart
What You’ll Learn from this Episode about Drinking More than You Want in Midlife with Rachel Hart: Why there are many women in midlife who drink more than they want. How and why the amount you drink can change over your lifetime. Why shame is associated with drinking more than you want. How stress...
Continue readingEP #44: When You’re Too Busy in Midlife
What You’ll Learn from this Episode about When You’re Too Busy in Midlife: Why it’s common in midlife to feel too busy. Why feeling too busy is actually caused by the way you think about time. How feeling too busy can create unnecessary stress in midlife. How feeling too busy to cut a mango...
Continue readingEP #43: Empty Nest from the Inside Out, Interview with a Kid who Flew Away
What You’ll Learn from this Episode about Empty Nest from the Inside Out: What it’s like to experience empty nest from the inside out, your kids’ perspective What it’s like for your kid to to leave home and go away to university. Why living with other students is an awesome intermediary stage of life....
Continue readingEP #42: When you Get a Midlife Wake Up Call
What You’ll Learn from this Episode: What a midlife wake-up call looks like. What a wake-up call feels like. How to take the important next steps when you get a wake-up call. How wake-up calls can seem obvious but still be surprising. Why milestone birthdays, like turning 50, can really shake you up. The...
Continue readingEP #41: How to Build an Adventurous Attitude, Interview with Stacey Newman Weldon
What You’ll Learn from this Episode about How to Build an Adventurous Attitude with Stacey Newman Weldon: Why it’s important to build an adventurous attitude in midlife. Why it’s important to take baby steps when it comes to trying new things. How you never know where you’re going to get insight that will change...
Continue readingEP #40: How Selling my Business Helped Me Discover Myself Again in Midlife, Interview with Sara Petroff
What You’ll Learn from this Episode about How Selling a Business Helped with Self Discovery in Midlife: How getting too busy after a significant death in the family can prevent proper grief. How to finally make a painfully difficult business decision. How walking through fear can be one of the most important things you...
Continue readingEP #39: Why What You Loved as a Kid is Important in Midlife
What You’ll Learn from this Episode about Why What You Loved as a Kid is Important in Midlife: Why it’s important to understand what you loved as a kid, especially in midlife. How identifying what you always loved growing up is important and can bring you insights in midlife. How to look at your...
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