What You’ll Learn from this Episode: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your feelings come from your thinking. How easy it is to interpret weird random things that...
Continue reading
What You’ll Learn from this Episode: What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit even when you can’t make things perfect. What having your own back looks like when it comes to...
Continue reading
What You’ll Learn from this Episode: How to prepare when your kids move back after college. Why it’s important to think about your expectations with adult children returning to your home. How your adult child may have changed since living away. Why thinking about how you want to feel is an important part of...
Continue reading
What You’ll Learn from this Episode: Why it’s important to be intentional about your relationships in midlife. Why it’s common to take your most important relationships for granted. How changing your concept of relationships can change your life. Why it’s important to regret-proof your life with your relationships.. Seven steps to be more intentional...
Continue reading
What You’ll Learn from this Episode: How cancer can be empowering. Why cancer can help you make yourself a priority. Why you’re so much more than your diagnosis. How being trained as a Life Coach turned out to be a gift when Ceca faced her cancer crisis. How cancer can help you follow your...
Continue reading
What You’ll Learn from this Episode: How empty nest can open the door to re-designing your home. How you can find happiness in unexpected places when your kids leave, including with your new found space. Why thinking about how you want to feel in your home can involve paint color. Why it’s important to...
Continue reading
What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
Continue reading
What You’ll Learn from this Episode: What it’s like to have a drastic empty nest experience after all your kids leave, including triplets. What it’s like to realize that your childhood dance training gave you teaching skills you never appreciated. How an empty nest can quiet down your life so you finally have the...
Continue reading
When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
Continue reading
Happy Birthday to Women in the Middle! There’s excitement in the air my friends! The Women in the Middle Podcast is turning 1 !!!!! Yes. It’s true. MY BABY IS TURNING ONE. I really can’t believe it. Much like when you’re kids grow up and get ready to move out. So much has happened...
Continue readingBy entering your name and email address, you agree to our Terms & Privacy Policy