What You’ll Learn from this Episode: How empty nest can open the door to re-designing your home. How you can find happiness in unexpected places when your kids leave, including with your new found space. Why thinking about how you want to feel in your home can involve paint color. Why it’s important to...
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What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
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What You’ll Learn from this Episode: What it’s like to have a drastic empty nest experience after all your kids leave, including triplets. What it’s like to realize that your childhood dance training gave you teaching skills you never appreciated. How an empty nest can quiet down your life so you finally have the...
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When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
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Happy Birthday to Women in the Middle! There’s excitement in the air my friends! The Women in the Middle Podcast is turning 1 !!!!! Yes. It’s true. MY BABY IS TURNING ONE. I really can’t believe it. Much like when you’re kids grow up and get ready to move out. So much has happened...
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What You’ll Learn from this Episode: Why there are many women “in the middle” who drink more than they want. How and why the amount you drink can change over your lifetime. Why shame is associated with drinking more than you want. How stress and anxiety can be challenging when you’re trying to drink...
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What You’ll Learn from this Episode: Why it’s common in midlife to feel too busy. Why feeling too busy is actually caused by the way you think about time. How feeling too busy can create unnecessary stress. How feeling too busy to cut a mango helped illuminate a problem with priorities. Why feeling too...
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What You’ll Learn from this Episode: What it’s really like to leave home and go away to university. Why living with other students is an awesome intermediary stage of life. How being away at camp is both similar and different to going away to college. How cleanliness is greatly appreciated. How having a lot...
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What You’ll Learn from this Episode: What a midlife wake-up call looks like. What a wake-up call feels like. How to take the important next steps when you get a wake-up call. How wake-up calls can seem obvious but still be surprising. Why milestone birthdays, like turning 50, can really shake you up. The...
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What You’ll Learn from this Episode: Why it’s important to take baby steps when it comes to trying new things. How you never know where you’re going to get insight that will change your life. How blogging can help you share your story and grow your business. Why it’s important to shift your thinking...
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