EP #231: How to Get Unstuck with a Vision Board in Midlife What You’ll Learn About Getting Unstuck With a Vision Board in Midlife. How to get unstuck with a vision board in midlife. Why understanding that the preparation to make the vision board is critical. Why understanding that the follow-up to making a...
Continue readingEP #230: Getting Unstuck in Midlife: Insights from Women in the Middle
EP #230: Getting Unstuck in Midlife: Insights from Women in the Middle What You’ll Learn About Getting Unstuck in Midlife and Insights from Women in the Middle. Why hearing examples and insights from women getting unstuck in midlife can help you. Why understanding what it feels like to be stuck can help you understand...
Continue readingEP #229: How to Survive and Thrive after a Midlife Divorce with Debbie Goin.
EP #229: How to Survive and Thrive after a Midlife Divorce with Debbie Goin. What You’ll Learn About Surviving and Thriving After Divorce in Midlife Why it’s possible to survive and thrive after a midlife divorce. Why staying physically strong is an important thing to focus on. Why focusing on feeling confident about home...
Continue readingEP #228: Old Year Resolutions: End-of-the-Year Goals that Work
EP #228: Old Year Resolutions: End-of-the-Year Goals that Work What You’ll Learn About End-of-the-Year Goals in Midlife How to turn your resolution into an end-of-the-year Goal that works. Why it’s good to acknowledge your “old year” resolutions for change last year. Why it’s not too late to work on your resolutions and goals. Why...
Continue readingEP #227: 3 Steps to a Calm Thanksgiving in Midlife
EP #227: 3 Steps to a Calm Thanksgiving in Midlife What You’ll Learn About Having a Calm Thanksgiving in Midlife 3 steps to feel calm on Thanksgiving. New feature: Suzy’s Fun Finds. How covid perspective about Thanksgiving this year is relevant. Why the goal of feeling calm during the holidays is important. Why it’s...
Continue readingEP #226: 3 Simple Tips to Be Positive on Purpose in Midlife
EP #226: 3 Simple Tips to Be Positive on Purpose in Midlife What You’ll Learn About Being Positive on Purpose in Midlife 3 tips to be more positive on purpose in midlife. New feature: Suzy’s Fun Finds. Why it’s beneficial to be more positive. Why looking at the world as “glass is half full”...
Continue readingEP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos.
EP #225: Having Fun with Thoughts About Aging & Your Aging Body with Dr. Heather Bartos What You Will Learn About Aging & Your Aging Body with Dr. Heather Bartos Why talking about aging and your aging body with Dr. Heather Bartos is so helpful. How to have fun thoughts about aging. What the...
Continue readingEP #224: The Challenge of Being a Home Cook in Midlife with Christine Pittman.
EP #224: The Challenge of Being a Home Cook in Midlife with Christine Pittman. What You Will Learn About The Challenge of Being a Home Cook in Midlife. Why midlife can be a challenge when you’re a home cook. Simple changes you can make to connect with what YOU like. Suggestions for appliances that...
Continue readingEP #223: 8 Strategies for More Gratitude in Midlife
EP #223: 8 Strategies for More Gratitude in Midlife What you will learn about 8 Strategies for More Gratitude in Midlife. Why 8 more strategies for gratitude in midlife is a good idea. Why it’s possible to practice skills to help you create more gratitude. What are 8 strategies for creating more gratitude? Why...
Continue readingEP #213: How to Reimagine Coffee and Connection in Midlife with Sharlene Wilder
EP #213: How to Reimagine Coffee and Connection in Midlife with Sharlene Wilder What You’ll Learn in this Episode about How to Reimagine Coffee and Connection in Midlife. How you can reimagine coffee and connection in midlife in the pandemic. Why it’s common to get comfortable living life without small adventures. How happiness clues...
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