What You’ll Learn from this Episode about How to Reimagine your Career in Midlife to Get Unstuck: How coaching can help you get unstuck. Why giving yourself unscheduled time can ultimately help you grow and reimagine career options. Why learning to manage your thoughts and feelings is necessary for change. How learning to feel...
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What You’ll Learn from this Episode about Midlife Stories on Purpose: How to develop the skill to use your midlife stories on purpose for good. Why it’s important to understand that your stories can be on autopilot and make you feel bad. Why being intentional about the way you tell a story can be...
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What You’ll Learn from this Episode about Why You Need to Get Unstuck & Put Yourself First: What it’s like when every day starts to feel the same in midlife. How the Finally First Club supports you putting yourself first. What it’s like to have big epiphanies in midlife about overwhelm and procrastination. How...
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What You’ll Learn from this Episode about Worrying about Looking your Age: Why it’s so common to be worried about looking your age; you’re not alone. How looking your age is more than wrinkles, turkey neck and your skin. Why it’s important to understand being worried from the perspective of appearance, perception and reinvention....
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What You’ll Learn from this Episode about the Urge to Compare & Despair: Why understanding your urge to compare and despair can help you grow. Why comparing yourself to others can create unnecessary negative emotion in midlife. The common feelings and experiences created when you engage in “compare and despair”. Why it’s common for...
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What You’ll Learn from this Episode about How to Get to Know your Midlife Sexual Self: Why libido, intimacy and sex can be big issues in midlife. How Sonia found her passion by helping others find theirs. Why it’s important to think about your sexual self in midlife as a separate phase of your...
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What You’ll Learn from this Episode about Feeling Stuck: Why getting unstuck has everything to do with your thoughts. Why being stuck is a choice. How thinking about how you can help others can help you get unstuck. Why certain types of feelings can actually keep you stuck. Why the responsibility to unstuck yourself...
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What You’ll Learn from this Episode about How to Live your Best Life: The five best midlife questions to ask about how to life your best life. Why the questions you ask yourself in midlife out of habit are important. Why asking yourself certain questions will get in your way so that you don’t...
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I bet you’re wondering if a midlife dream is even possible at all right now. What I mean is, you might be asking yourself how you can even entertain the idea of thinking about yourself and what you want in the future when everything is so weird and uncertain, both in midlife and in...
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A lot sure has happened in the world recently that is the opposite of calm. So much intense emotion that’s actually a bit shocking. This public health news story came in with a ROAR. There didn’t seem to be an initiation phase to get “us” fully informed. There wasn’t really a problem that required...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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