What you’ll learn from this episode about the positive power of envy: Why the positive power of envy is important to understand in midlife. Why the emmotion of envy could be an important one for you to learn from and apply to your life. Why the feeling of envy can feel uncomfortable and seem...
Continue readingEP #70: Eating Right for Your Body Type for Optimal Health in Midlife with Sue-Anne Hickey
Today’s episode is with Sue-Anne Hickey. Sue-Anne is a woman in the middle entrepreneur who’s a naturopath who loves to do personalized body type weight loss, Bodytypology. In this episode, you will learn: Eating right for your body type for optimal health in midlife. To be healthy and active at any age is possible...
Continue readingEP #63: Finding Yourself Again After Divorce in Midlife with Leanne Kanzler
Today’s episode is with Leanne Kanzler. Leanne is a woman in the middle entrepreneur who helps people connect to themselves and what they want after a divorce or separation. In this episode, you will learn: Finding yourself again after divorce in midlife. It’s never too late to love yourself. It is possible to start...
Continue readingEP #339: Emotions & Flowdreaming as a Method for Manifesting in Midlife with Summer McStravick
What You’ll Learn from this Episode About Emotions & Flowdreaming as a Method for Manifesting in Midlife with Summer McStravick: Why emotions & Flowdreaming is a method for manifesting in midlife. Why Summer McStravick’s podcast, Flowdreaming: Still Kinda Woo Woo, is so intriguing. What feeling “emotionally flatlined” feels like. Why inner reinvention in midlife...
Continue readingEP #310: Frustrating Travel in Midlife
What You’ll Learn from this Episode About Frustrating Travel in Midlife: How you can make frustrating travel in midlife better. Why mindfulness can be particularly useful with frustrating experiences like travel. Why becoming a “watcher of your thoughts” can help you stay calm. How awareness of your thoughts in a stressful situation can give...
Continue readingEp245: From Confusion to Clarity around Making a Hard Decision in Midlife
Ep245: From Confusion to Clarity around Making a Hard Decision in Midlife What You’ll Learn About Going From Confusion to Clarity Around Making a Hard Decision in Midlife: How to go from confusion to clarity around making a hard decision in midlife. Why comparing one option vs another can really help you notice your...
Continue readingWhy You’re Afraid of What you Want in Midlife
Do you feel afraid of what you want in midlife? You might not realize what’s really going on. But for some reason, you resist don’t making decisions about what you want more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re...
Continue readingEP #198: How to Make Problem-Solving Effortless in Midlife
What You’ll Learn in this Episode about How to Make Problem-Solving Effortless in Midlife: Why it’s problem-solving in midlife is often hard instead of easy. How to get unstuck and make problem-solving effortless in midlife. Why it’s important to understand how you feel when you have a problem. How to manage your mind and...
Continue readingHow to Manage Your Urge to Freak Out In Midlife
Sometimes it’s easier to freak out than manage the urge to not to freak out in midlife. Has this happened to you? Wait, why am I even asking. I know it has. How can it not? Life can be hard! And confusing. And stressful. And scary. Since I’ve become a life coach, I’ve seen...
Continue readingEP #174: Best Midlife Career Changes We All Wish We Made in Our 30s
What You’ll Learn from this Episode about a Midlife Career Change We All Wish We Made in Our 30s: Why you should reflect on what made you happy in your career when you were younger. Why identifying what you liked about old jobs and what you didn’t like can help you now. Why learning...
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