The Doodle-Think™ Method: Mindful Doodling to Slow Down & Create Space to Think in Midlife A mindful doodling practice inspired by the Zentangle® Method that helps midlife women slow down, notice their thoughts, and reconnect with themselves. If you’re a woman over 50, you may have noticed something. Your life might be full in...
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Using a creative approach can be a super effective way to increase midlife mindfulness. Creativity and coaching are like a match made in heaven. And it’s also a great opportunity for more self-care, self love and reflection! Who doesn’t want more of that? This artwork featured today is an example of what I mean....
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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