EP #244: When Your Unhelpful Thoughts Aren’t Obvious in Midlife What You’ll Learn About When Your Thoughts Aren’t Obvious in Midlife: Why it’s important to understand what unhelpful thoughts are in midlife and why they aren’t obvious. Why increasing your awareness of common problematic thoughts is helpful. Why curiosity can help you discover the...
Continue readingEP #236: The Choice to Challenge or Believe your Thoughts in Midlife
EP #236: The Choice to Challenge or Believe your Thoughts in Midlife What You’ll Learn About The Choice to Challenge or Believe Your Thoughts in Midlife: Why the choice to challenge or believe your thoughts is important to understand in midlife. Why increasing your awareness of your thoughts is valuable. Why it’s important to...
Continue readingEP #207: Lessons My Dog Taught Me about Aging
EP #207: Lessons My Dog Taught Me About Aging What You’ll Learn in this Episode about Lessons My Dog Taught Me about Aging. What my dog taught me about aging. Why my dog’s jowls seem adorable but mine aren’t. How you can learn about unconditional love from your dog. How your sense of time...
Continue reading