What You’ll Learn from this Episode about Why You Need to Get Unstuck & Put Yourself First: What it’s like when every day starts to feel the same in midlife. How the Finally First Club supports you putting yourself first. What it’s like to have big epiphanies in midlife about overwhelm and procrastination. How...
Continue readingEP #167: 9 Mind Hacks When You’re Feeling Troubled by Uncertainty
What You’ll Learn from this Episode about Mind Hacks and Uncertainty: Why it’s so common to assume that life is more certain than it is. How thinking that life should be different than it is can create more anxiety. How both the midlife and Covid-19 experience share much unpredictability. Why understanding what your thoughts...
Continue readingIs it Finally your Time?
Do you catch yourself thinking it’s finally your time in midlife? Do you even know what I mean by that? I wonder. I want you to wonder. Just for a few seconds. YOUR TIME means taking time and prioritizing your personal priorities. You might think of it as SELF-CARE. You might think of it...
Continue readingEP #166: Are You Worried about Looking your Age? You’re Not Alone!
What You’ll Learn from this Episode about Worrying about Looking your Age: Why it’s so common to be worried about looking your age; you’re not alone. How looking your age is more than wrinkles, turkey neck and your skin. Why it’s important to understand being worried from the perspective of appearance, perception and reinvention....
Continue readingEP #165: The Urge to Compare and Despair in Midlife
What You’ll Learn from this Episode about the Urge to Compare & Despair: Why understanding your urge to compare and despair can help you grow. Why comparing yourself to others can create unnecessary negative emotion in midlife. The common feelings and experiences created when you engage in “compare and despair”. Why it’s common for...
Continue readingEP #164: Why You Need to Get to Know your Midlife Sexual Self with Dr. Sonia Wright
What You’ll Learn from this Episode about How to Get to Know your Midlife Sexual Self: Why libido, intimacy and sex can be big issues in midlife. How Sonia found her passion by helping others find theirs. Why it’s important to think about your sexual self in midlife as a separate phase of your...
Continue readingEP #163: Why You Need to Get Over Feeling Stuck in Midlife
What You’ll Learn from this Episode about Feeling Stuck: Why getting unstuck has everything to do with your thoughts. Why being stuck is a choice. How thinking about how you can help others can help you get unstuck. Why certain types of feelings can actually keep you stuck. Why the responsibility to unstuck yourself...
Continue readingEP #75: Why It’s Important to have a Whale of a Passion
What You’ll Learn from this Episode about Why It’s Important to have a Whale of a Passion in Midlife: Why it’s important to have a whale of a passion in midlife. Why it’s sometimes difficult for many midlife women to identify a passion. What it really means to have a passion. How whale watching...
Continue readingHow to Fall in Love with your 50s: 50 Unplugged Mastermind
Wish you could fall in love with your 50s? I work with amazing midlife women like you. The only problem is you’re in a midlife funk and feel stuck. You’re just watching your own life pass you by. You go through the motions day after day and nothing changes. You just can’t take it...
Continue readingEP #69: Be a Mentor, Have a Mentor & Change Your Life, Interview with Tyson Sharpe
What You’ll Learn from this Episode about Being a Mentor and Having a Mentor with Tyson Sharpe: Why it’s so fulfilling to be a mentor in midlife. How having a mentor can help with an early “midlife funk,” in your 20s. which can be similar to a midlife transition. Why it’s important to ask...
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