What You’ll Learn in this Episode About Your 7-Step Guide to Regret-Proof Your Holidays in Midlife: What 7 steps are guiding you to regret-proof your holidays in midlife. Why it’s important to understand your feelings related to the upcoming holidays. Why practicing thoughts ahead of time can help you enjoy the holidays. Why it’s...
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What you’ll learn from this episode about new traditions in midlife: How to create new traditions in midlife over the holidays. Why raising your awareness about people-pleasing is critical to how you show up over the holidays. Why it’s important to gain perspective and understanding about what you want and don’t want for traditions....
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What you’ll learn from this episode about Holidays on Purpose in Midlife: How to create holidays on purpose. Why raising your awareness about your expectations is critical to your emotional experience of the holidays.. Why it’s important to gain perspective and understanding about what you want and don’t want for the holidays. How being...
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What You’ll Learn from this Episode about three steps to regret-proof your holidays in midlife: How it’s possible to regret-proof your holidays in midlife. Why self-care is important even when you’re busy with important family holidays. How it’s possible to think and feel on purpose. How to practice thinking the way you want to...
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There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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