Here are 4 free mindset tips to regret-proof your Thanksgiving! Who doesn’t want a little help managing their mindset during Thanksgiving? Here are some simple strategies to help you enjoy your time together, whoever you’re with and however you’re celebrating. Thanksgiving is awesome but without attention to the way you’re thinking about the holiday,...
Continue reading
What You’ll Learn from this Episode about Reinventing the Family Farm & Midlife Happiness: Why it’s important to look to your childhood for clues about what really brings you joy in midlife. How a “midlife funk” can be the push you need to find more fulfillment in your career. How a family farm and...
Continue reading
What you’ll learn about Joy from Being a Orthopedic Surgeon by Day and a Musician at Night in Midlife with Dr. Jackie Auguste. Why no matter what you do, prioritizing joy in midlife is critical. Why being an orthopedic surgeon doesn’t mean you can’t prioritize playing music. How achieving your goal doesn’t always protect...
Continue reading
What You’ll Learn from this Episode about Underwear, Self-Care and Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling great about...
Continue reading
I didn’t know I would end up as a midlife, American woman living in Canada. Nothing about my childhood would have indicated that this would be my path. In fact, I’m now a proud dual citizen. But as a kid, if someone would have asked me where I thought I would live at this...
Continue reading
It happened. My kid fell in love with my university and is heading there in the Fall. It’s hard to stay calm. I have to say, it’s wonderfully weird. The whole experience of my three kids figuring out what they wanted to study and where they wanted to go to university has been so...
Continue reading
Friends…time flies. I remember hearing my parents and grandparents say this over and over throughout my childhood. And then…I had my own kids and my firstborn turned 21. In. A. Blink. The passage of time and my own impending empty nest became something I also experienced at breakneck speed. I live in Canada. The...
Continue reading
Will you celebrate when your kids leave for college or university? You may or may not have an empty nest yet, but there are still reasons to be joyful when at least one of your chicadees takes flight and is on their way to a post-secondary education. Let’s turn things upside down, shall we?...
Continue reading
Choosing the right neighbourhood to raise your family in is super important. I was pregnant with my first when we bought our first house. My husband pushed to move into this weird little dated community in the north end of the City of Toronto called “Bathurst Manor.” I hadn’t grown up in Toronto, so...
Continue reading
You’ve been thinking about making a change. So much so that the change itself has become noisy chatter in your mind. It comes and goes, but it’s there. You hear it even though you’re hiding. It’s not constant, but you hear it. You try to ignore it when you notice it. Sometimes you can....
Continue readingCopyright © 2013 - 2023. All Rights Reserved.
By entering your name and email address, you agree to our Terms & Privacy Policy
Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
By entering your name and email, you agree to our Terms & Privacy Policy