Happy Birthday to Women in the Middle! There’s excitement in the air my friends! The Women in the Middle Podcast is turning 1 !!!!! Yes. It’s true. MY BABY IS TURNING ONE. I really can’t believe it. Much like when you’re kids grow up and get ready to move out. So much has happened...
Continue readingIs your vision in THE BOX?
Who love’s a good, ol’ fashioned surprise in a box? We all love a good box. Even cats love a good box. Sometimes you know what’s in the box, sometimes you don’t. It doesn’t seem to matter. Boxes are so much fun. What would you say if I told you that your vision for...
Continue readingWhy Midlife is the Perfect Time to Regret-Proof Your Life!
I think that your midlife is actually the best time to regret proof your life. Why? Because you’re older and wiser. Simple as that. Here’s what I mean by regret-proofing. Regret-proofing is what you can do ON PURPOSE to make sure that you don’t have regrets in your life. See what I mean? As women...
Continue reading7 Best Tips to Avoid Holiday Weight Gain
There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
Continue readingEp #20: How to Enjoy the Holidays Without Gaining Weight
What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full...
Continue readingEp #19: How to Have the Best Thanksgiving Ever without Stress
What You’ll Learn from this Episode about how to have the best Thanksgiving ever without stress: Why it’s possible to have Thanksgiving without stress. What the concept of regret proofing is all about. The “usual suspects” that tend to stress us out during holidays. The BEST way to avoid any regrets during holidays. The...
Continue readingEp #16: Surprising Lessons from Leaving a Long-Term Job in Midlife with Wendy Goodridge
What You’ll Learn from this Episode about Leaving a Long-Term Job in Midlife: Wendy’s experience with leaving her career and the challenges she experienced along the way in midlife. What it took for Wendy to see that losing her job was something that happened for her rather than to her. The biggest epiphanies she...
Continue readingEp #12: How Your Expectations of Others Are Making You Suffer
What You’ll Learn from this Episode: What it means to have a “manual” for someone else. The most common expectations we have of other people. The detrimental effects of giving others the power to determine how you feel or act. How you can apply The Model to coach yourself through your issues related to...
Continue readingEp #10: How to Adjust to your Empty Nest “Normal” after Your Kids Leave for University
What You’ll Learn from this Episode about your Empty Nest New Normal: My personal experience with empty nest and a kid leaving for university. The questions you should ask yourself about how you feel about your empty nest. How the thoughts you are thinking affect your current situation in life. My tips to help...
Continue readingFalling in love again at my age…with a pair of shoes
Ladies, it happened. I fell in love again…with a pair of shoes…at my age. At 53, I thought I was too old. I thought I forgot that special feeling. I thought I was over this sort of thing. I thought I would never experience intense emotion like this again. But then….I saw them across...
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