What you will learn in this episode about: What a midlife transition actually is (and what it’s not). Why nothing seems “wrong”… but something still feels off. The role of autopilot in midlife. How your relationship with time changes after 50. Common midlife transitions (empty nest, career, retirement, relationships). Why trying to “fix” yourself...
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What you’ll learn in this episode about living on autopilot in midlife and what I see differently now Why autopilot after 55 doesn’t always look dramatic; it looks stable • The difference between planning your life and interrupting default living • How “we are closer to the end than the beginning” can be empowering...
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What you’ll learn in this episode about the sneak attack on autopilot and how my art journal helped me stay present in midlife Why the sneak attack on autopilot and the art journal worked to help stay present Why many high-functioning midlife women carry a deep productivity identity, especially in midlife Why the real...
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Stop Living on Autopilot After 55 How to Be More Intentional in Midlife Before Another 5 Years Slip By Being more intentional and less “on autopilot” in midlife often becomes more of a priority as you age. You’re probably aware that what you’re experiencing isn’t a “midlife crisis.” Things aren’t that bad; you’re not...
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What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
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What You’ll Learn from this Episode About 4 Steps to Solve Your Midlife Happiness Mystery: What are the 4 steps to solve your midlife happiness mystery. Why understanding your mindset about feeling stuck is critical. How to identify your feelings around being stuck in midlife. Why thinking about how it feels to be unstuck...
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EP #241: Living on Autopilot in Midlife What You’ll Learn About Living on Autopilot in Midlife: What living on autopilot means in midlife. Why it’s important to understand if you’re living on autopilot. Why being open to being more intentional about your life can serve you well. Why it’s important to ask more questions...
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EP #236: The Choice to Challenge or Believe your Thoughts in Midlife What You’ll Learn About The Choice to Challenge or Believe Your Thoughts in Midlife: Why the choice to challenge or believe your thoughts is important to understand in midlife. Why increasing your awareness of your thoughts is valuable. Why it’s important to...
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What You’ll Learn from this Episode about the Secret to Finding your Midlife Passion Project: The secret to finding your midlife passion project. Why it’s important to embrace what you’re passionate about. How understanding that your thoughts inform how you prioritize your passion project. How to determine the difference between hobbies and passions and...
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What You’ll Learn from this Episode about 10 reasons to be grateful for midlife: Why it’s important to take a look at how grateful you feel about midlife. How understanding that your thoughts create your feelings can help get perspective about aging. How you can create gratitude on purpose, even about midlife. Why liking...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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