EP #215: Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik. What you will learn more about Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik How to think about your decision to drink less and eat less in midlife. Why understanding stress can help you break through...
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What You’ll Learn in this Episode about How Yoga Helped the Discovery of True Self: How yoga practice is related to stress reduction. How a personal journey full of struggle can be a clue to self discovery. What it’s like to question your sexuality in midlife. How numbing with alcohol and marijuana blocks your...
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What You’ll Learn from this Episode about Drinking More than You Want in Midlife with Rachel Hart: Why there are many women in midlife who drink more than they want. How and why the amount you drink can change over your lifetime. Why shame is associated with drinking more than you want. How stress...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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