What You’ll Learn from this Episode: Why you worry. How the thought model works with worry. The definition of worry. Why you choose to think thoughts that create worry. Why worry feels so necessary. How worry is an indulgent emotion, like doubt, overwhelm and confusion. How worry keeps you stuck. How to supervise your...Continue reading
Suddenly fearful about flying: Would you book a flight on September 11?
I had to book my flight. So I finally took care of the details. I made my flight arrangements for an upcoming work retreat in California. I was so excited. I love California and whenever I “have to go,” I’m over the moon! Except this time. As I was booking my flights, that little...Continue reading