What you’ll learn in this episode about how to balance your hormones in menopause and beyond.
- How your child’s illness can inspire your next chapter career.
- The reality of personal midlife curve balls like breast cancer.
- Why navigating menopause can be a difficult challenge.
- Why embracing the concept of “starting small” when starting again is so difficult when you’re making any behavior change.
- Why looking toward the future is a helpful aspect of mindfulness.
- Why there’s no quick fix; baby steps are the way to go.
- Why getting enough protein continues to be a common challenge in menopause.
- Why protein is key at every meal.
- What role fiber plays in menopause and beyond.
- Ideas for how you can get more protein into your diet, like eggs, yogurt and cottage cheese.
- What “eating the rainbow” means and how it may help you.
- What the benefits are from eating in a balanced way.
- Why changes in hormones throughout your life are a critical part of your overall health.
- Why hormone testing can reveal a lot of helpful health information for you.
- Why weight loss in your menopausal and post menopausal phase of life is complicated and why more protein, less sugar and strength-training are part of the plan forward to build and maintain muscle.
- Decreasing stress (and therefore cortisol) can be more helpful for your health than you may imagine.
- Why it’s so important to treat sleep as self-care and prioritize it.
- Why finally feeling READY to change is common in midlife.
Welcome to another episode of the Women in the Middle® Podcast!
Today the show’s focus is on how to balance hormones in menopause and beyond with Sarah Haas. It’s probably no surprise that we’re also diving into weight loss, sleep, balance, stress and more. Menopause can be a confusing time.
My guest, Sarah Haas, is a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, host of the Boss Body podcast, and expert columnist for Aspire Magazine. She empowers women in midlife, menopause, and beyond to create vibrant health, feel good in their bodies, and live a simple, sustainable healthy lifestyle.
Sarah also shares her personal story of discovering her second chapter career and how she became so passionate about it. Now, her holistic approach includes a mix of nutrition, hormone balancing, body movement, mindset elevation, self-compassion, and radical self-love.
Sarah also shares concrete suggestions for you to take small steps to get you started in this new direction. These three are relatively straight-forward and easy to implement: 1) include a palm of protein in every meal (20 grams); start small and move your body; and drink more water because there’s an epidemic of dehydration.
Please enjoy this informative and practical episode!
Please remember…The information shared in this podcast is intended for your convenience, entertainment and education and isn’t geared to your personal situation; it’s not a replacement for care or advice from your own medical professional. So as always, you may have some things you want to follow up on so please seek a suitable professional to advise you on your personal situation.
Featured in this Episode:
Next Chapter Clarity Session Free: Next Chapter Clarity Session:A Private 50-Minute Conversation to Help You Get Clear on What You Want Now. If something in your life feels a little off, unclear, or out of sync…this is where you figure out what’s really going on and what you want to do about it. session, This insightful session is designed to help you see where you may be getting in your own way and how I might be able to help you turn the page on your next chapter! Book Now www.talktosuzy.com
You May Also Like:
Ep 300: Taking Care of You: A Women’s Guide to Better Health with Dr. Mary O’Connor https://suzyrosenstein.com/podcast/ep-300-taking-care-of-you-womens-guide-to-better-health-with-dr-mary-oconnor/
Connect with Sarah Haas:
- Website: https://sarahhaaswellness.com/
- Contact: https://sarahhaaswellness.com/contact/
- Facebook: https://www.facebook.com/sarahhaaswellness/
- Instagram: https://www.instagram.com/sarahhaaswellness/
- Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA
- Boss Body Podcast Online: https://sarahhaaswellness.com/category/podcast/
Connect with Suzy
Next Chapter Reset Session: If you know that sleepwalking through the privilege of aging isn’t your style, I think you’re ready to identify where you may be running on default instead of decision! Go ahead and book your Session, which includes the complete Autopilot Audit in my Shop. Just go to www.suzyrosenstein.com and click on the Shop Tab and you’ll find it there.
Midlife Doodle-Think™ Club: Slow down with Zentangle-inspired doodling. As a Certified Zentangle® Teacher (CZT), I invite you to create a space to think. See yourself and your next chapter more clearly. Doodle-Think™ is about a simple, mindful doodling practice for midlife women who want more presence, clarity and confidence; no art skills or creative talent required! Join here!www.doodlethink.com
Midlife QUIZ: You’re also invited to take the free “Next Chapter Midlife Quiz” to discover if your next chapter is trying to get your attention! It only takes about 90 seconds! You can start the quiz here:www.midlifequiz.com.
Work with Me: Group Coaching Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.comand book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear and excited about your life again. Available in3 month, 6 month and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Momentum Call here
Masterclass: Get Unstuck: Midlife Clarity Fast &Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion and overwhelm in less than an hour!www.midliferoadmap.com
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life:www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
- Free Monthly Webinars and Workshops offered by Suzy Rosenstein:https://suzyrosenstein.com/webinar/
- FREE VIDEO: Get Unstuck in Midlife Video Training:www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
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