What You’ll Learn in this Episode About Leading for Wellness AND THRIVING AT WORK in Midlife with Dr. Patricia Grabarek in Midlife:
- Why leading for wellness and thriving at work in midlife is essential for happiness.
- Why workplace wellness is commonly defined differently because on your age and stage.
- Why mentorship is so meaningful in midlife.
- What women are looking for at work in midlife, for example, is how you use your energy.
- Why having leaders who are open about aging related needs with employees.
- Why boundaries about work, especially when working from home can be complex and critical.
- Key aspects of research related to leading for wellness in midlife.
- Why taking micro breaks, including watching a brief, funny animal video, can be a great way to manage stress and bring positivity to your day.
- Insight around original, practical, research-backed techniques for setting boundaries that boost resilience, productivity, and job satisfaction.
- How your animals can help you manage stress at work.
- How having mastery and social connections with activities and hobbies can be really impactful for your well-being overall.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s episode is about the importance of leading and leadership for wellness and creating a corporate culture where everyone thrives.
Patricia Grabarek, PhD, is the author of “Leading for Wellness”: How to Create a Team Culture Where Everyone Thrives, the co-founder of Workr Beeing, and a seasoned Industrial/Organizational Psychologist specializing in workplace wellness, organizational culture, employee engagement, diversity and inclusion, and leadership development. With a background in both consulting and internal roles.
Dr. Grabarek has led people analytics and talent management initiatives for more than 60 organizations across various industries. Her work focuses on research-based strategies to improve well-being, retention, performance, and diversity efforts.
As a leading expert in workplace well-being, Dr. Grabarek translates cutting-edge research into real-world strategies to help professionals reclaim their time, protect their mental health, and still advance in their careers.
Named one of Culture Amp’s Top 25 Emerging Culture Creators for 2024, Dr. Grabarek’s insights have appeared in The Los Angeles Times, CBS News, and CBC Radio. She holds a PhD and MS in Industrial/Organizational Psychology from Penn State and a BA in Psychology from UCLA
I have a feeling you’ll likely relate to this episode. I mean, really, who hasn’t been in a work situation that was less than desirable when it came to workplace wellness, at least on occasion?
I know you’re going to appreciate and enjoy this interview.
Featured in this Episode:
Midlife Quiz: www.midlifequiz.com
Work with Suzy: www.talktosuzy.com
Podcast Ep305: Why You Need a New Midlife Operating System in Midlife https://suzyrosenstein.com/podcast/ep-305-why-you-need-a-new-midlife-operating-system-in-midlife/
Podcast Ep287: Ageism in the Workplace in Midlife with Patti Temple-Rocks https://suzyrosenstein.com/podcast/ep-287-ageism-in-the-workplace-in-midlife-with-patti-temple-rocks/
Podcast Ep304: https://suzyrosenstein.com/podcast/ep-304-the-trials-and-tribulations-of-long-term-relationships-with-dr-liz-jenkins/
Connect with Patrica Grabarek:
Book: Leading for Wellness: How to Create a Team Culture Where Everyone Thrives
Website: https://workrbeeing.com/
LinkedIn: https://www.linkedin.com/in/patriciagrabarek/
Connect with Suzy
Midlife QUIZ: You’re also invited to take the free “Get Unstuck Midlife Quiz” to discover what’s keeping you stuck and what your future self is craving! It only takes about 90 seconds! You can start the quiz here: www.midlifequiz.com.
Work with Me: Group Coaching Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity, and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear, and excited about your life again. Available in 3 month, 6 month, and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Breakthrough Coaching Session: Breakthrough what’s keeping you stuck! Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available, so book now. Book here.
Midlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 – 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up Here
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion, and overwhelm in less than an hour! www.midliferoadmap.com
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
Free Monthly Webinars and Workshops offered by Suzy Rosenstein: https://suzyrosenstein.com/webinar/
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
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