What You’ll Learn in this Episode About Overcoming the Fear of Learning to Swim as a Midlife Adult
- Why it’s never too late to overcome the fear of learning to swim as a midlife adult.
- Why realizing that you can be “checked out” and not present when you want to learn to swim as an adult.
- Why blending mindfulness practices with a physical activity like swimming can be the breakthrough you need to learn how to swim.
- The experience of going from fear to calm when learning to swim as an adult.
- What present moment functioning means when learning to swim as an adult.
- Why one micro step at a time is the best way forward.
- Why deciding to love yourself during your transformation can be key.
- The surprising stat that about 50% of adults don’t know how to swim.
- Why learning to swim is novel in terms of physics and can be delightful as a new skill to learn.
- The reality that swimming is an excellent, healthy activity no matter your age.
- Why being curious about your thoughts and practicing useful thoughts can help you break through and learn to swim.
- Why it’s important to honor your fear and use it as a gentle guide.
- Why swimming isn’t all about perfecting your stroke; there’s more to it than that.
- Why starting to swim begins with one tiny step, even starting by sitting at your computer looking things up about how to learn to swim as an adult.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s podcast interview is about learning to swim, but as an adult in midlife. My guest today is Cori Myka.
Cori has spent over 25 years transforming the way adults learn to swim.
She’s also the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.
Talk about conquering your fears. I know you’re going to love this interview.
Please enjoy!
Featured in this Episode:
50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life.
You may also like:
Podcast: Ep 368: Busting Through Fear About What You Really Want In Midlife
Podcast: Ep 335: Curiosity and Insight from Forks in the Road in Midlife
Podcast: Ep 341: Who Are You Going to Be in your Next Chapter in Midlife
BLOG: Learning from a Fork in the Road in Midlife
Contact Cori Myka:
https://www.facebook.com/cori.myka
https://www.youtube.com/@adultswimlesson
https://www.facebook.com/calmwithinadultswim
https://www.instagram.com/calmwithinadultswim
https://www.facebook.com/OrcaSwimSchool
https://www.instagram.com/orcaswimsch
Connect with Suzy
Midlife QUIZ: You’re also invited to take the free “Get Unstuck Midlife Quiz” to discover what’s keeping you stuck and how to move toward the life you’ve been putting off! It only takes about 90 seconds! You can start the quiz here: www.midlifequiz.com.
Work with Me: Group Coaching Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity, and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear, and excited about your life again. Available in 3 month, 6 month, and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Breakthrough Coaching Session: Breakthrough what’s keeping you stuck! Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available, so book now. Book here.
Midlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 – 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up Here
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion, and overwhelm in less than an hour! www.midliferoadmap.com
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
Free Monthly Webinars and Workshops offered by Suzy Rosenstein: https://suzyrosenstein.com/webinar/
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
Enjoy the Show?
- Don’t miss an episode, subscribe via iTunes, Stitcher, or RSS, and all the places you listen to your favorite podcasts, including Spotify.
Please leave us a review on iTunes
