What You’ll Learn in this Episode About How To Stop Peeing Your Pants – Why Now’s The Time To Heal Your Pelvic Floor with Christina Walsh
- Why it’s important to stop peeing your pants and heal your pelvic floor.
- Why it’s surprising for many to realize that you don’t have to live with these pelvic floor issues.
- Why it’s important to realize that your nervous system can be related to the frequency and urgency of peeing and what you can do about it.
- Why it’s important to realize that you don’t just have to put up with pelvic floor issues and challenges.
- What’s involved with understanding prolapse
- Why having a C-section doesn’t mean you won’t have pelvic floor issues.
- Why it’s important to take action sooner rather than later when it comes to having issues with your pelvic floor.
- What kind of “poo” will help your pelvic floor.
- Why it’s important to lean into your women’s intuition fearlessly to guide your midlife awakening.
- Practical advice and actionable steps that include explaining the bathroom positioning that can lessen or even prevent leaks, to sharing subtle exercise modifications.
- Why understanding the shared root cause of pelvic floor symptoms, such as pee/poo leaks, back and hip tightness, discomfort with intimacy, and feelings of pressure, can help you break through and heal your pelvic floor issues.
- Why it’s important to take action now to create the life you want to live for the rest of your years.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s podcast episode is about helping midlife women support and heal the life-altering and personal issues of pelvic floor dysfunction and prolapse. We’re talking about peeing your pants and more.
Women in midlife are finally at a point in their journeys where they have children who are gaining more independence. This can also mean more stability in their careers and more ability to turn energy towards taking care of themselves again, which can lead to so much healing at such a crucial time.
Get ready to hear tips, practical advice, and actionable steps to support healing your pelvic floor.
My guest today is Christina Walsh.
Christina is a New Orleans mama of two living with pelvic floor issues. She understands the power of transforming pain into purpose.
Physical Therapist, published researcher, and cofounder of Tighten Your Tinkler, Christina helps women with pelvic floor issues and prolapse to find healing – without kegels or invasive devices. Christina draws from her own vulnerable story and decades of professional experience to deliver actionable advice mixed with a message of hope.
When she’s not supporting the Tinkler community online, Christina loves experiencing all the local culture of New Orleans with her family, avoiding makeup (unless it’s Mardi Gras), and laughing with friends.
So, can you relate to what we’re talking about today? Maybe you should go to the washroom before we get started so you don’t miss any of the good stuff, lol… Please enjoy!
Please remember…The information shared in this podcast is intended for your convenience, entertainment, and education, and isn’t geared to your personal situation; it’s not a replacement for care or advice from your own medical professional. So, as always, you may have some things you want to follow up on, so please seek a suitable professional to advise you on your personal situation.
Featured in this Episode:
You may also like:
Podcast: Ep 300: Taking Care of You: Women’s Guide to Better Health with Dr Mary O’Connor: https://suzyrosenstein.com/podcast/ep-300-taking-care-of-you-womens-guide-to-better-health-with-dr-mary-oconnor/
Contact Christine Walsh
Email: hello@tightenyourtinkler.com
Instagram: https://www.instagram.com/tighten.your.tinkler/
YouTube: https://www.youtube.com/@tightenyourtinkler
Website: https://www.tightenyourtinkler.com/
Root Cause Quiz: https://www.surveymonkey.com/r/tinklerquiz
Decompression position: https://www.tightenyourtinkler.com/backandhiprelief
LISTENER DISCOUNT: $50 off: coupon code “MIDLIFE”
Connect with Suzy
Midlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 – 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up Here
Work with Me: Group Coaching Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity, and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear, and excited about your life again. Available in 3 month, 6 month, and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Breakthrough Coaching Session: Breakthrough what’s keeping you stuck! Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available, so book now. Book here.
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion, and overwhelm in less than an hour! www.midliferoadmap.com
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
You’re also invited to take the free “Get Unstuck Midlife Quiz” to discover what’s keeping you stuck and how to move toward the life you’ve been putting off! It only takes about 90 seconds! You can start the quiz here: www.midlifequiz.com.
Free Monthly Webinars and Workshops offered by Suzy Rosenstein: https://suzyrosenstein.com/webinar/
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
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