What you’ll learn in this episode about the science of happiness after 50 and what research reveals about your next chapter:
- What the science of happiness has to say about the potential for happiness after 50 in midlife
- Why there’s a scientific reason midlife can feel like a rollercoaster
- Why the happiest years of your life might still be ahead of you in midlife
- Why relationships play an important role for happiness in life
- Why stress and sleep are related to your happiness over 50
- How prioritizing more meaning in your life can also be part of your next chapter happiness.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better!
You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it’s easy to believe that the best is over, and once you’re over 50, it can be a downhill slide to the finish line. This, like many other myths about aging, contributes to a lot of negative emotions about getting older.
You’ll discover the “u-curve of happiness,” the importance of sleep, stress, and relationships, and why looking for more meaning is all relevant to happiness later in life.
You’ll also hear about a new program called the Midlife Happiness Jumpstart Experience that will help you apply science-backed research nuggets to your life so you can capitalize on happiness boosts right away!
Fortunately, science has much to say about happiness for women our age and how you can use it to rewrite your next chapter for good.
It’s never too late to feel happier! You’re going to love this episode! Enjoy!
Featured in this Episode:
Midlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 – 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up Here
You May Also Like:
Podcast: Ep 352: 4 Steps to Solve Your Midlife Happiness Mystery https://suzyrosenstein.com/podcast/ep-352-4-steps-to-solve-your-midlife-happiness-mystery/
Podcast: Ep 202: Looking for Personal Happiness Clues in Midlife https://suzyrosenstein.com/podcast/ep-202-looking-for-personal-happiness-clues-in-midlife/
Podcast: Ep 331: Why a Happiness Gratitude Jar in Midlife is a Great Idea https://suzyrosenstein.com/podcast/ep-331-why-a-happiness-gratitude-jar-in-midlife-is-a-great-idea/
Connect with Suzy
Work with Me: Group Coaching
Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity, and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear, and excited about your life again. Available in 3 month, 6 month, and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Midlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 – 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up Here
Breakthrough Coaching Session: Breakthrough what’s keeping you stuck! Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available, so book now. Book here.
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion, and overwhelm in less than an hour! www.midliferoadmap.com
Podcast Club: Grow from the Women in the Middle Podcast! Are you a midlife woman who loves listening to the Women in the Middle® Podcast? You’re invited to have a book club experience for the Women in the Middle Podcast! You also get a monthly workbook to help you apply what you’re learning on the podcast to your life. Monthly membership, cancel any time. JOIN NOW!
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
Free Monthly Webinars and Workshops offered by Suzy Rosenstein: https://suzyrosenstein.com/webinar/
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
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