What You’ll Learn During this Encore Episode About Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife:
- How the minimum baseline strategy can help you with procrastination and overwhelm in midlife.
- How awareness of what you’re thinking can help you end procrastination and overwhelm.
- Why wasting valuable time in midlife can carry extra importance to your motivation.
- How to break down what you want to change into meaningful chunks that may surprise you.
- Why it can be useful to underperform when it comes to procrastination.
- How to use these 5 simple steps to stop procrastinating, reduce overwhelm, and take action.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” It was originally published as Episode 324 on October 5, 2023.
When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you’re going nowhere fast.
This “minimum baseline strategy” can help you break down what’s going on with you (procrastination and overwhelm) in a way that can lead to taking action and being kinder to yourself.
Discover this simple 5 step strategy that incorporates increased awareness of your thoughts and feelings about yourself and the task or thing you want to change in a powerful way. You’ll likely be surprised at how quickly you can reduce or even end procrastination and overwhelm and take effective action in midlife!
You’re going to get so much from this episode! Enjoy!
You May Also Like:
Podcast: Ep290: Going from Feeling Overwhelmed and Overworked to Balanced and Excited with Christine Strak https://suzyrosenstein.com/podcast/ep290-going-from-feeling-overwhelmed-overworked-to-balanced-excited-with-christine-strak/
Podcast: Ep 414: Failing in Advance: The Sneaky Way Midlife Women Stay Stuck https://suzyrosenstein.com/podcast/ep-414-failing-in-advance-the-sneaky-way-midlife-women-stay-stuck/
Connect with Suzy
Work with Me: Group Coaching
Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity, and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear, and excited about your life again. Available in 3 month, 6 month, and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Midlife Happiness Jumpstart Experience: Enjoy a powerful experience of tiny joys and big shifts! Get ready for 14 Days of Happiness “Boosts,” which are tiny, science-backed actions delivered to your inbox daily, with a private WhatsApp group for connection and sharing together. Each happiness boost only takes approximately 5 – 10 minutes or less and builds your momentum for more of the same. Feel more grounded, present, and connected to more happiness now! Sign Up Here
Breakthrough Coaching Session: Breakthrough what’s keeping you stuck! Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available, so book now. Book here.
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion, and overwhelm in less than an hour! www.midliferoadmap.com
Podcast Club: Grow from the Women in the Middle Podcast! Are you a midlife woman who loves listening to the Women in the Middle® Podcast? You’re invited to have a book club experience for the Women in the Middle Podcast! You also get a monthly workbook to help you apply what you’re learning on the podcast to your life. Monthly membership, cancel any time. JOIN NOW!
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
Free Monthly Webinars and Workshops offered by Suzy Rosenstein: https://suzyrosenstein.com/webinar/
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
Enjoy the Show?
- Don’t miss an episode, subscribe via iTunes, Stitcher, or RSS, and all the places you listen to your favorite podcasts, including Spotify.
