What You’ll Learn During this Episode about Hosting Women’s Retreats in Midlife:
- Why hosting and attending midlife women’s retreats is fulfilling in midlife.
- Why it can be difficult to understand and go after what you really want.
- What it was like to pursue a next chapter career with Yoga.
- Why it’s important for midlife women to gather in community.
- Why Costa Rica was chosen for the next retreat destination.
- What the 85 year Harvard Study and Blue Zones research have to add to our understanding of longevity
- How to get more information about Suzy’s upcoming retreat in January 2026.
Welcome to Another Episode of the Women in the Middle Podcast
This week’s episode is about a midlife journey to hosting women’s retreats.
Yes, you’re invited to the upcoming retreat in Costa Rica called:
Unwind and Recharge: Finding Joy in the Slow Lane
January 2026!
My guest is Stephanie Flanders-Martin. Stephanie has an interesting background and journey to her next chapter career. She has nine years of experience in the wellness industry, after a 32-year restaurant career.
Stephanie co-owns Tree of Life Yoga Studio and specializes in Myofascial/Yoga Blended, Restorative, and Vinyasa Flow classes.
As a 500-hour certified Yoga Medicine Therapeutic Specialist, she’s advancing toward her 1000-hour certification with extensive training in trauma-informed practices and myofascial release.
Alongside her husband, she also co-owns TEAM Referral Network Franchises, combining wellness expertise with professional networking.
Stephanie and I are super excited about gathering women together in a beautiful setting in Costa Rica. You’re going to love this interview with Stephanie and, of course, hearing more info about our retreat together, Unwind and Recharge – Finding Joy in the Slow Lane!
Please enjoy!
Featured on the Show:
Suzy and Stephanie’s Retreat: Unwind and Recharge – Finding Joy in the Slow Lane
https://boutique-adventures.com/costa-rica-retreat
Blue Zones Research – Longevity
You May Also Like:
Women in the Middle Blog: Using a Creative Approach for Greater Mindfulness
https://suzyrosenstein.com/blog/using-a-creative-approach-for-greater-mindfulness/
Women in the Middle Podcast: Ep 202: Looking for Personal Happiness Clues in Midlife
https://suzyrosenstein.com/podcast/ep-202-looking-for-personal-happiness-clues-in-midlife/
Connect with Suzy
New Masterclass! Get Unstuck: Midlife Clarity Fast & Easy! Take this fun online midlife masterclass and get clear about your next chapter priorities without spin, confusion and overwhelm in less than an hour!
PODCAST CLUB: Are you a midlife woman who loves listening to the Women in the Middle Podcast? Listeners are invited to continue the podcast conversation monthly and directly with Suzy on Zoom! You also get a monthly workbook to help you apply what you’re learning on the podcast. Monthly membership, cancel anytime. Become a Member Now! JOIN NOW!
NEW PODCAST: The Women in the Middle® Entrepreneurs Show is about the reality of running your business after 50. How does midlife affect the way you want to run your business? It turns out there are MANY ways, and we talk about all of them! Inspiring and authentic! We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. Limited spots available, so be prepared to check back in a few months. LISTEN HERE for iTunes and HERE for Suzy’s website.
THRIVE IN MIDLIFE: The Women in the Middle® Happiness Academy: The “Academy” is an exciting, life changing, 12 month, online group coaching program and community for professional midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and book your free call.
PRIVATE COACHING: Life and/or Business Mindset Coaching: Limited spots available for 3 month, 6 month, and 12 month packages. Book your Get Unstuck Momentum Call and let’s see if this is a good fit for you!
HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.
WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/
BUY SUZY’S BOOK (PDF format): 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com (PDF) and Amazon (Kindle only) and other online booksellers.
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