What you’ll discover from this episode about how to live a healthy, active, passion-filled life at 99 with Elaine Lalanne:
- Elaine LaLanne’s wisdom around how to live a healthy, active, passion-filled life and how to strive for it.
- What Elaine’s secret tips are for aging gracefully with passion and keeping your skin looking great.
- Why Elaine earned the title of “the first lady of fitness.”
- Why moderation can be an important strategy for health.
- What the first “physical culture studio” was and why you may be familiar with what it has become today.
- Why Elaine LaLanne thinks humor had such a powerful impact on her life.
- Why risk-taking as an entrepreneur became second nature to Jack LaLanne and Elaine Lalanne.
- What Elaine’s favorite inventions were in their business (get ready, you’ll be familiar with them).
- Why Elaine thinks you should strive for the “A.R.C.H.” in your life, what it stands for, and why harmony is so crucial.
- What is Elaine’s secret to having so much energy at 99 years old.
- Why “thinking into the exercise” or being in the present moment can increase your results with exercise.
- Why Elaine continues working at 99 years old.
- What Elaine’s view is on how to have a passionate life.
- Why remembering that you’re a walking billboard can be motivation for your health.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s interview is about how to live a healthy, active, passion-filled life at 99 with the First Lady of Fitness, Elaine LaLanne. You may recognize her name because she and her husband, Jack LaLanne were likely on television talking about exercise when you grew up.
Elaine is a sparkling, vivacious, and inspirational health and fitness expert, motivational speaker, and prolific author. Known and loved universally by thousands worldwide for her warmth, spontaneity, and ongoing advocacy for living a positive, active, and healthy life at any age, Elaine stimulates, motivates, and educates, through her multiple entertainment appearances, popular “Pass it On Podcast”, frequent articles, and multiple, best-selling books.
Since 1948, Elaine (known as “La La” to her friends), has lit up screens as a beloved, on-air personality and host; as well as an integral partner in her husband, the “Godfather of Fitness” Jack LaLanne’s, ground-breaking television programs, health and fitness videos, and public appearances. As a solo speaker and fitness icon, Elaine has accomplished so much in her lifetime.
Most recently – and continuing to promote and demonstrate Jack’s philosophies – the incredibly energetic and charismatic 99-year-old Elaine and the LaLanne Family recently published Jack LaLanne’s memoirs and advice in, “Pride & Discipline: The Legacy of Jack LaLanne in His Words & The Words of Those He Inspired.” Featuring Jack’s enduring messages that remain as relevant today as they were 70 years ago, “Pride & Discipline” includes personal communications, wellness advice, and family photos that have never been shared outside of Jack’s immediate, inner-circle!
Elaine has been featured in countless interviews and on-air appearances, including, “The Tonight Show”, “Rachael Ray Show,” “Fox and Friends”, the “Howard Stern Show”, and The New York Times (among MANY others).
Not slowing down at all in her nineties, “Super Ager” Elaine recently SHATTERED the world Jumping Jacks record – leading fitness celebrities and over 9,000 people in 19 countries worldwide
Elaine is also very busy co-producing with Actor-Producer Mark Wahlberg, both a documentary and a feature film (with Mark playing Jack) about Jack LaLanne.
Today’s interview is a special one! Enjoy!
Featured in this Episode:
Pride & Discipline: The Legacy of Jack LaLanne, In His Own Words & The Words of Those He Inspired by Elaine LaLanne and Greg Justice: Click Here
Contact Elaine Lalanne:
You may also enjoy:
Ep 265: Women in the Middle Podcast: 3 Reasons Why You Should Act Your Shoe Size Instead of Your Age in Midlife
Ep 359: Women in the Middle Podcast: A Candid Humorous Look at Aging with Joan Lunden
https://suzyrosenstein.com/podcast/ep-359-encore-a-candid-humorous-look-at-aging-with-joan-lunden/
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