What you’ll discover from this episode about Permission to Play in Midlife: Why Creativity is Self-Care in Disguise:
- Why giving yourself permission to play with creativity can be self care in midlife.
- Why it’s common to need to give yourself permission to slow down and be more playful.
- The power of limiting beliefs and false narratives in your life when it comes to being creative.
- Why the true meaning of creativity is far more than being artistic.
- Why it’s important to reframe creativity.
- Why creativity can be part of self-care.
- What the benefits are for being more playful with creativity for self care.
- What you can do to be more playful in your approach to life.
- What tools you can try for more playful, creative fun for self-care.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s episode is about giving yourself permission to play with creativity in midlife because it can be self-care in disguise.
It’s quite common to regret not allowing yourself to be happy. Nobody wants regrets in life. Having increased awareness about your thoughts related to what makes you happy and how creativity can help your happiness is important.
It’s also important to take care of yourself. Self-care is one of those things that we all like to talk about, but prioritizing it can be challenging.
On today’s show, we consider the idea that being more creative can be important for your self-care. When you appreciate the benefits of creativity, it’s easier to embrace the concept. But you have to challenge your mindset about creativity, slow down and be less concerned about perfection and what you think is productive. Are you up for the creative challenge?
Please enjoy this episode!
Featured in this episode:
Suzy’s book, 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets and live your best life
You may also enjoy:
Women in the Middle Episodes:
Blog: Using a creative approach for greater mindfulness: https://suzyrosenstein.com/blog/using-a-creative-approach-for-greater-mindfulness/
Connect with Suzy
Work with Suzy: Group Coaching
Women in the Middle Academy: Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50. The Academy helps you do this in a 12 month group format that includes coaching, community, creativity and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Regret-Proof Private Coaching to get unstuck, clear and excited about your life again. Available in 3 month, 6 month and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Breakthrough Coaching Session: Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available so book now. Book here.
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion and overwhelm in less than an hour! www.midliferoadmap.com
Midlife Doodle-Think Club: Join us! Slow down. Create a space to think. See yourself and your next chapter more clearly. Doodle-Think is about a simple, mindful doodling practice for midlife women who want more presence, clarity and confidence; no art skills or creative talent required! Join here. www.doodlethink.com
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
FREE VIDEO: Get Unstuck in Midlife VideoTraining: www.girlfriendsguidetomidlife.com
Free: How to Reimagine your Life after 50
Email your feedback: info@suzyrosenstein.com
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