What you’ll learn from this episode about how to love your midlife body and get stronger over 50 with Alicia Jones:
- What it means to love your midlife body and get stronger over 50 with Alicia Jones.
- Why it’s important to incorporate strength training into your daily life.
- How your body is changing in midlife.
- Why lean muscle is so important to focus on in midlife.
- Why it’s important to celebrate what you’re able to achieve with strength training at any level.
- Why when it comes to strength and health, quality over 50 matters more than the quantity that you do.
- Why eating enough and in a way that fuels your body is critical for health.
- Why your childhood thinking about dieting doesn’t serve you.
- Why eating enough vegetables and enough protein tends to be challenging for so many.
- Why it’s important to be curious about your obstacles to show up for yourself the way you want to.
- How you can get more comfortable with your commitment to strength training in midlife.
Welcome to Another Episode of the Women in the Middle Podcast
Today’s episode is about how to love your midlife body and get stronger with Alicia Jones.
Most would likely agree that your midlife body can surprise you in many ways. So many changes, so much to learn. It can be difficult to understand how to create the health you are interested in. My guest today can help.
Since 2006, Alicia Jones has helped transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia is an expert featured in major outlets including Shape Magazine, VeryWellFit, and Aaptiv.
She has a B.A. in Kinesiology and adds many certifications to her list of qualifications, including (NCCP), Advanced Sports Nutrition, Group Fitness Instructor, Personal Training Specialist: and many others. I’m sure you’ll agree, Alicia has a lot to offer. If you want to learn more about her unique food and fitness formula, make sure to join her free Masterclass!
Don’t miss this episode!
Connect with Alicia Jones
WATCH ALICIA’S MASTERCLASS Free masterclass 3 phase food and fitness formula (Affiliate Link)
Youtube: https://www.youtube.com/@AliciaJonesHealthyLiving
Facebook page: https://www.facebook.com/AliciaJonesHealthyLiving
Instagram: https://www.instagram.com/ajhealthy/
Pinterest: https://www.pinterest.ca/ajhealthyliving
Featured on the show:
Links to Hand and Grip Strength
Salad Delivery (this is my referral link for both of us to get a coupon): Inspired Go
How to pee outside:
https://www.getoutsideadventures.ca/stories/how-to-pee-outside
When you Have to Go Outside…Pee story: Ep 172: Midlife Stories on Purpose
https://suzyrosenstein.com/podcast/ep-172-midlife-stories-on-purpose/
Alicia’s earlier podcast appearance: Ep 269: Women in the Middle: Strength and Fitness in Midlife with Alicia Jones: https://suzyrosenstein.com/podcast/ep-269-strength-and-fitness-in-midlife-with-alicia-jones/
Connect with Suzy
Work with Me: Group Coaching Available. The Women in the Middle® Academy (WITMA): NEW! WITMA is a signature 12-month, online group coaching program and community for midlife women, that provides a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful, and regret free next chapter! Apply now: www.womeninthemiddleacademy.com and book your free call. We’ll see how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Regret-Proof Private Coaching to get unstuck, clear, and excited about your life again. Available in 3 month, 6 month, and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Breakthrough Coaching Session: Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots are available so book now. Book here.
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion, and overwhelm in less than an hour! www.midliferoadmap.com
Podcast Club: Are you a midlife woman who loves listening to the Women in the Middle® Podcast? You’re invited to have a book club experience for the Women in the Middle Podcast! You also get a monthly workbook to help you apply what you’re learning on the podcast to your life. Monthly membership, cancel any time. JOIN NOW!
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com\
Free: How to Reimagine your Life after 50
Email your feedback: info@suzyrosenstein.com
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