EP #331: Why a Happiness & Gratitude Jar in Midlife is a Great Idea


What You’ll Learn from this Episode About Why a Happiness & Gratitude Jar in Midlife is a Great Idea:

  • Why a happiness & gratitude jar in midlife is a great idea.
  • What the 4 simple steps are to create a happiness & gratitude jar.
  • What useful prompts are to help you come up with great ideas for your happiness & gratitude jar.
  • How to use your jar for more happiness & gratitude.
  • How this simple project can help you be more intentional about creating happiness & success.

Welcome to another episode of the Women in the Middle Podcast

This episode is about creating a Happiness & Gratitude Jar in midlife and why it’s a great idea!

You might actually be surprised about how useful and fun this little project can be.

The idea for a Happiness and Gratitude Jar is to purposefully create and gather happiness and gratitude reminders and put them in a dedicated place, like a jar, so you can access these emotions at any given time.

Discover ideas used in the Women in the Middle Academy and lots of helpful prompts for you to use to help yourself remember stories and aspects of your life that bring you happiness and gratitude.

Discover 4 simple steps to make your own Happiness & Gratitude Jar that you’ll be able to rely on for years to come. You’ll have a good understanding of the importance of gratitude and why you should make your own jar like this. This information will help you can start creating your own Happiness & Gratitude Jar with ease. You’ll also hear some details about what Suzy is including in her own Happiness & Gratitude Jar.

Making one of these is a very good thing!

Please enjoy!


PODCAST, Ep 295: My Whale Watching Passion: https://suzyrosenstein.com/podcast/ep-295-making-magic-in-midlife-hanging-out-with-gray-whales/

Free Resources

BLOG: Gratitude for your Past Decisions in Midiife  https://suzyrosenstein.com/blog/gratitude-for-your-past-decisions-in-midlife/

PODCAST, Ep 223: 8 Strategies for More Gratitude in Midiife https://suzyrosenstein.com/podcast/ep-223-8-strategies-for-more-gratitude-in-midlife/

Free Worksheet: How to Regret-Proof Your Holidays (like Thanksgiving!)

Connect with Suzy

CRUISE: Interested in getting more information about the Women in the Middle Connection Cruise in February 2024? Put “cruise” in the subject line and send an email to info@suzyrosenstein.com

PODCAST CLUB: Are you a midlife woman who loves listening to the Women in the Middle  Podcast? Listeners are invited to continue the podcast conversation monthly and directly with Suzy on Zoom! You also get a monthly worksheet to help you apply what you’re learning on the podcast. Monthly membership, cancel any time. Become a Founding Member at only $6 per month!  JOIN NOW!

NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who’s dealing with navigating classic midlife issues that are affecting the way you run your business?  We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com

WORK WITH ME: The Women in the Middle® Academy (WITMA): WITMA is a signature six-month, online group coaching program and community for midlife women, that provides a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. We’ll see how I can help you find what’s missing so that you love your life after 50.

BREAKTHROUGH COACHING CALL: Imagine having a private 2-hour coaching call to get some solid clarity about what’s holding you back and confident about your next steps forward!  Limited spots are available so book now. Book here.

BUY SUZY’S BOOK: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon and other online booksellers.

Email your feedback: info@suzyrosenstein.com

Enjoy the Show?

  • Don’t miss an episode, subscribe via iTunes, Stitcher or RSS and all the places you listen to your favorite podcasts, including Spotify.

Leave us a review on iTunes



Copyright © 2013 - 2023. All Rights Reserved.


BONUS! Blog and Podcast Updates!

By entering your name and email address, you agree to our Terms & Privacy Policy

Please check your email inbox & spam folder to confirm.

Grab the FREE Get Unstuck in Midlife Podcast Bundle!


Top secrets from the 12 most popular podcast episodes to fall in love with your life again.


By entering your name and email, you agree to our Terms & Privacy Policy

Check your inbox / spam folder to confirm.

Pin It on Pinterest

Share This
Skip to content