What You’ll Learn from this Episode About Why a Happiness & Gratitude Jar in Midlife is a Great Idea:
- Why a happiness & gratitude jar in midlife is a great idea.
- What the 4 simple steps are to create a happiness & gratitude jar.
- What useful prompts are to help you come up with great ideas for your happiness & gratitude jar.
- How to use your jar for more happiness & gratitude.
- How this simple project can help you be more intentional about creating happiness & success.
Welcome to another episode of the Women in the Middle Podcast
This episode is about creating a Happiness & Gratitude Jar in midlife and why it’s a great idea!
You might actually be surprised about how useful and fun this little project can be.
The idea for a Happiness and Gratitude Jar is to purposefully create and gather happiness and gratitude reminders and put them in a dedicated place, like a jar, so you can access these emotions at any given time.
Discover ideas used in the Women in the Middle Academy and lots of helpful prompts for you to use to help yourself remember stories and aspects of your life that bring you happiness and gratitude.
Discover 4 simple steps to make your own Happiness & Gratitude Jar that you’ll be able to rely on for years to come. You’ll have a good understanding of the importance of gratitude and why you should make your own jar like this. This information will help you can start creating your own Happiness & Gratitude Jar with ease. You’ll also hear some details about what Suzy is including in her own Happiness & Gratitude Jar.
Making one of these is a very good thing!
PODCAST, Ep 295: My Whale Watching Passion: https://suzyrosenstein.com/podcast/ep-295-making-magic-in-midlife-hanging-out-with-gray-whales/
BLOG: Gratitude for your Past Decisions in Midiife https://suzyrosenstein.com/blog/gratitude-for-your-past-decisions-in-midlife/
PODCAST, Ep 223: 8 Strategies for More Gratitude in Midiife https://suzyrosenstein.com/podcast/ep-223-8-strategies-for-more-gratitude-in-midlife/
Free Worksheet: How to Regret-Proof Your Holidays (like Thanksgiving!)
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