What You’ll Learn from this Episode About Frustrating Travel in Midlife:
- How you can make frustrating travel in midlife better.
- Why mindfulness can be particularly useful with frustrating experiences like travel.
- Why becoming a “watcher of your thoughts” can help you stay calm.
- How awareness of your thoughts in a stressful situation can give you valuable options.
- Why managing your mind can help you manage your emotions.
Welcome to another episode of the Women in the Middle Podcast
This week we’re talking about frustrating travel in midlife. It turns out mindfulness can vastly improve your emotional experience, even a stressful one.
Discover how my recent, extremely frustrating travel experience turned out to be more manageable than I ever expected. There were many times during this particular 31-hour period time I could have easily lost it.
But, mindfulness training and the ability to become extremely aware of thoughts and feelings really saved the day and made a bad situation way less bad!
Please enjoy this episode.
FREE Worksheet: Thought Awareness in Midlife:
Podcast Episode 278: How to Get Unstuck and Find Your Dreams in Midlife: https://suzyrosenstein.com/ep-278-how-to-get-unstuck-find-your-dreams-in-midlife/
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