What You’ll Learn from this Episode About Frustrating Travel in Midlife:
- How you can make frustrating travel in midlife better.
- Why mindfulness can be particularly useful with frustrating experiences like travel.
- Why becoming a “watcher of your thoughts” can help you stay calm.
- How awareness of your thoughts in a stressful situation can give you valuable options.
- Why managing your mind can help you manage your emotions.
Welcome to another episode of the Women in the Middle Podcast
This week we’re talking about frustrating travel in midlife. It turns out mindfulness can vastly improve your emotional experience, even a stressful one.
Discover how my recent, extremely frustrating travel experience turned out to be more manageable than I ever expected. There were many times during this particular 31-hour period time I could have easily lost it.
But, mindfulness training and the ability to become extremely aware of thoughts and feelings really saved the day and made a bad situation way less bad!
Please enjoy this episode.
Related Information
FREE Worksheet: Thought Awareness in Midlife:
https://suzyrosenstein.com/women-in-the-middle/
Podcast Episode 278: How to Get Unstuck and Find Your Dreams in Midlife: https://suzyrosenstein.com/ep-278-how-to-get-unstuck-find-your-dreams-in-midlife/
Connect with Suzy
NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who’s dealing with navigating classic midlife issues that are affecting the way you run your business? We’re looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com
Work With Me: The Women in the Middle® Academy (WITMA): WITMA is a signature six-month, online group coaching program and community for midlife women, especially entrepreneurs, who know they’re meant for more, are ready to create a life and career on their own terms and become the happiest, most successful, free and fun version of themselves! You’ll create a new Midlife Operating System™ that will support that way you grow forward to more freedom, peace, and balance. Head over to www.womeninthemiddleacademy.com and apply and book your free call; it’s a fun, no-obligation “MOMENTUM CALL” and we’ll see how I can help you find what’s missing so that you love your life again.
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