Ep #25: How to Be Less Grouchy in the Winter

What You’ll Learn from this Episode:

  • Why so many of us are grouchy in the winter.
  • How our thoughts impact our mood.
  • Four steps to be less grouchy this winter.
  • Ideas for alternative thoughts can help you be less grouchy.

Listen to the Full Episode:

Welcome to another episode of the Women in the Middle podcast!

This week, I want to talk to you about something that’s happening around us right now – something that affects people in different ways. That’s right, folks, today, we’re talking about the weather… the winter weather to be exact – cold and snowy.

Join me on this episode as we talk about the gloomy mood that cold weather may bring, how to be less grouchy in the winter, and what you can do about it. Listen in for my 4 solid steps to help you be less grouchy about anything and enjoy yourself this winter.

And don’t forget, if you’re turning 50 in 2018 (or know someone who does), don’t forget to check out the contest where you’ll have a chance to win a spot on this podcast, some free coaching, and my 3-month, one-on-one package, “9 Steps to Regret-Proof Your Life.” Visit SuzyRosenstein.com/50unpluggedcontest to learn more.

Featured on the Show:

  • If you’re turning 50 in 2018 don’t forget to check out the contest where you’ll have a chance to win a spot on this podcast, some free coaching, and my 3-month, one-on-one package, “9 Steps to Regret-Proof Your Life.” Visit SuzyRosenstein.com/50unpluggedcontest to learn more.

Enjoy The Show?

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