EP #215: Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik.
What you will learn more about Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik
- How to think about your decision to drink less and eat less in midlife with Angela Mascenik.
- Why understanding stress can help you break through feeling stuck.
- How to begin to understand your relationship with food and alcohol.
- How mind management can help you figure out why you feel the way you feel.
- Why giving yourself space to reflect and think about your life is critical.
- How the pandemic can amplify insights around how you’re coping.
- Why it’s easy to feel stuck around your over-drinking.
- Why it’s possible to cut down on your drinking in midlife.
- Why it’s so important to check in with yourself in midlife and set current goals.
Welcome to another episode of the Women in the Middle Podcast
NOTE: EXPLICIT RATING
It’s so important to learn how to drink less and understand your relationship with food and alcohol in midlife. Over-drinking is common. There’s so much shame and stigma too. Fun times! What’s not common is allowing yourself to think about what you really want in midlife and make decisions from there.
My guest today is Angela Mascenik, the founder of the Stop Over-drinking and Start Living Podcast as well as numerous stop over-drinking coaching programs for women.
Angela is dedicated to helping high-achieving women address the underlying reasons for over-drinking so they can make permanent changes in their relationship with alcohol — while having FUN doing it!
Angela also knows the pain of a life of over-drinking and overeating and through life coaching, she has dropped the weight permanently, quit drinking, and hasn’t looked back.
When Angela isn’t coaching other badass women to start living the life of their dreams she’s drinking coffee, running, hanging out with her 3 crazy kids, reading all the latest self-help and business books, traveling, and enjoying her friends.
Please enjoy this fun and inspiring interview!
Connect with Angela Mescenik: https://www.angelamascenik.com/ ; Instagram: @coachwithangelamascenik
Minimalism: A Documentary About the Important Things: https://www.netflix.com/ca/title/80114460
The Life Coach School: https://thelifecoachschool.com/
Related Episodes and Resources:
Women in the Middle Podcast, Ep 51: Drinking More than You Want in Midlife with Rachel Hart: https://suzyrosenstein.com/ep-51-drinking-more-than-you-want-in-midlife-interview-with-rachel-hart/
Women in the Middle Podcast, Ep 44: When You’re Too Busy in Midlife: https://suzyrosenstein.com/ep-44-when-youre-too-busy/
Connect with Suzy:
(Updated Oct 25, 2025)
Take the New Midlife Quiz! Learn what your future self is craving so that you can take steps to regret-proof your life! Free! Only takes about 90 seconds.
Work with Me: Group Coaching Women in the Middle Academy: Learn to start living like time matters…because it does! The Academy helps you do this in a 12 month group format that includes coaching, community, creativity and connection. Get unstuck and create your happiness blueprint for your future! Apply now: www.womeninthemiddleacademy.com and book your free call to learn how I can help you find what’s missing so that you love your life after 50.
Private Coaching – Limited Availability. Midlife transformation coaching is the fastest way to rediscover joy and purpose after 50! Regret-Proof Private Coaching to get unstuck, clear and excited about your life again. Available in 3 month, 6 month and 1 year options. Powerful results! Flexible payment plans. Book your free, no obligation Insight & Momentum Call here: www.talktosuzy.com
Breakthrough Coaching Session: Breakthrough what’s keeping you stuck! Imagine having a private 2 hour coaching session to get some solid clarity about what’s holding you back and confidence about your next steps forward! Limited spots available so book now. Book here.
New Masterclass: Get Unstuck: Midlife Clarity Fast & Easy: Take this fun DIY midlife masterclass and get clear about your next chapter priorities without spin, confusion and overwhelm in less than an hour! www.midliferoadmap.com
Podcast Club: Grow from the Women in the Middle Podcast! Are you a midlife woman who loves listening to the Women in the Middle® Podcast? You’re invited to have a book club experience for the Women in the Middle Podcast! You also get a monthly workbook to help you apply what you’re learning on the podcast to your life. Monthly membership, cancel any time. JOIN NOW!
Download Suzy’s eBook: 50 Ways to Celebrate Life after 50: Get unstuck, avoid regrets, and live your best life: www.50waystocelebrate.com and Amazon
OTHER RESOURCES:
Free Monthly Webinars and Workshops offered by Suzy Rosenstein: https://suzyrosenstein.com/webinar/
FREE VIDEO: Get Unstuck in Midlife Video Training: www.girlfriendsguidetomidlife.com
Email your feedback: info@suzyrosenstein.com
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