What You’ll Learn from this Episode: Why it’s important to listen to your inner voice, even when you’re confused. Why it’s necessary for personal growth to include discomfort and uncertainty. How you never really know what your exact life path will be. How a personal mission statement can be critical to help you grow...
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What You’ll Learn from this Episode: Why midlife fashion can be relevant to you. How you don’t need to be fancy or spend a lot of money to care about fashion. How being aware of your thinking can help you gain perspective about what your style means to you. How your thoughts about style...
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What You’ll Learn from this Episode: Why memorabilia and memories from the past are important to you. Why decluttering can be difficult when it comes to parting with family memorabilia. How using the “thought model” can help you gain perspective about what your things mean to you. Why you care about things that are...
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What You’ll Learn from this Episode: Why it’s important to prioritize downtime. Why prioritizing downtime can be a struggle. How the concept of productivity is related to downtime. How committing to downtime can improve your life and your health. Why many midlife women think downtime is indulgent. How ignoring your need for downtime is...
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What You’ll Learn from this Episode: Why you can’t ignore online dating if you’re serious about finding love. Why dating should be thought of as a skill that you can develop like all other skills. How the technology today can be seen as helpful once you understand the benefits. Why it’s important to recognize...
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What You’ll Learn from this Episode: How cancer can be empowering. Why cancer can help you make yourself a priority. Why you’re so much more than your diagnosis. How being trained as a Life Coach turned out to be a gift when Ceca faced her cancer crisis. How cancer can help you follow your...
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What You’ll Learn from this Episode: How questions are related but different than thoughts. Why a question can reveal your thinking. Why asking powerful questions can change your midlife. How questions like “why?” can be super helpful with your awareness. Understanding the impact of a positive and negative questions. How the quality of the...
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What You’ll Learn from this Episode: It’s estimated that 1 out of 4 people have some sort of personal relationship to adoption. Why middle age, empty nest and adoption related issues have received very little attention from both research and clinical perspectives. Why adoption isn’t a one time legal event, but instead is a...
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What You’ll Learn from this Episode: Why wanting to change isn’t enough to actually make a change. How your personal results are caused by your thinking. Why it’s important to notice what you’re thinking. Why you can’t create change on purpose when you don’t think on purpose. How what you’re actually thinking can be...
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What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
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