What You’ll Learn from this Episode: How to rebound when your extensive 50th birthday plans get cancelled. How to think through what’s really important about important milestones. How you’re likely learning important life lessons in your 40s that set you up for your next chapter. Why being imperfect at weight loss can be perfect...
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What You’ll Learn from this Episode: Why the stories that you tell yourself can keep you stuck. How to move forward when you catch yourself believing a story automatically. Why it’s a good idea to be curious about your thoughts. The three different ways that stories can prevent you from problem solving. How to...
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What You’ll Learn from this Episode: What it’s like to feel that “nudge” that your life needs to change. How to move forward when you don’t have a clear plan forward. How to rediscover who you are in midlife, perhaps who you always were. Why we’re conditioned to build your life in a certain...
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What You’ll Learn from this Episode: Why growing up with an entrepreneur mom can inspire you. Why it’s important to be intentional about making an effort to network. Why being systematic about developing your network relationships should be a priority. Why it’s common for women our age to have some networking discomfort. Why the...
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What You’ll Learn from this Episode: How to enjoy the process of practicing. How to supervise your mind when it thinks thoughts without your permission. Why learning to be in the present moment is a lifetime’s work. How being time sensitive in midlife can affect mindfulness practice. Why multitasking is not efficient at all....
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What You’ll Learn from this Episode: How to have a thriving midlife marriage. What “gray divorce” is and a theory about why it’s common. What luxury hospitality can teach you about a happy marriage. Why understanding the difference between being a team and being an alliance can help your marriage. The seven principles of...
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What You’ll Learn from this Episode: How experiences and skills from throughout your life are clues to opportunities in your future. Why it’s never too late to learn and start new things. Why your “next chapter” is really part of the journey you’ve always been on. The top four makeup tips to look your...
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What You’ll Learn from this Episode: What it means to the “queen of your brain domain™” in midlife. Why being the “queen of your brain™” helps you feel empowered. Why it’s important to learn to think and feel on purpose. How you can use thinking on purpose to create your desired outcomes. Welcome...
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What You’ll Learn from this Episode: Why the pandemic is putting your hair on holiday. Why it’s important to know what you think about your commitment to color your hair. How understanding what you think about aging and gray hair can help you figure out what you want to do about hair color on...
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What You’ll Learn from this Episode: Why it’s super common not to feel excited about aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you. How remembering your excitement for your future when you were young can be insightful when you set...
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