What You’ll Learn from this Episode: How your basement is a metaphor for your unconscious mind. How the words you use show you your unconscious belief system. How midlife can be the perfect time to focus on strengths. How using your personal strengths to do things differently can change everything for you. The real...
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What You’ll Learn from this Episode: Why you procrastinate doing things you want to do. Why consuming (e.g., buying courses and clothes) feels like you’re really doing something and can be appealing. What it’s like to overcome fear and overwhelm to try something new, like running. Why it’s important to figure out the actual...
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What You’ll Learn from this Episode: What it feels like to realize you’re actually a grown-up. What it’s like to look around and realize you’re the oldest woman in the group or class. When you notice you’re a bit resistant to do something that you actually want to do. How even when you consider...
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What You’ll Learn from this Episode: How having a mentor can help you in business. How sometimes you don’t anticipate who your mentor will be. Why it’s sometimes important to NOT take yourself too seriously in business. Why it’s important to figure out your own level of authenticity in business. Why it’s important to...
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What You’ll Learn from this Episode: What it’s like when you’re in midlife and have a difficult mother. How life coaching and mindfulness strategies helped cope with this difficult relationship. What it’s like to work on a difficult relationship with your mother, from a non-clinical perspective. What it’s like to decide it’s best to...
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What You’ll Learn from this Episode: What it’s like when your loved one is diagnosed with a neurodegenerative disease, like Parkinson’s, Alzheimer’s, dementia, traumatic brain injury, stroke, and PTSD. How the power of music can actually change brain chemistry. How music gives hope to so many families dealing with neurodegenerative diseases. How music can...
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What You’ll Learn from this Episode: Why bringing a dog into your family can be great when you have an empty nest. How your relationship with your dog can help with loneliness and sadness. What some of the powerful research findings are regarding pets and people. How a dog can help bring some welcomed...
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What You’ll Learn from this Episode: Why there are many women “in the middle” who drink more than they want. How and why the amount you drink can change over your lifetime. Why shame is associated with drinking more than you want. How stress and anxiety can be challenging when you’re trying to drink...
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What You’ll Learn from this Episode: Why Brooke Castillo is one of the most important mentors in my midlife. Why it’s so important for you to have a midlife mentor. Why it’s critical to evolve and grow in midlife. Why it’s not always important to actually know your mentors personally. How a mentor can...
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What You’ll Learn from this Episode: What it’s like to struggle with the decision to keep coloring your gray hair. Why you can feel chained to this expensive and time-consuming routine. What it’s like to let your gray hair grow out naturally. Why it’s important to take this journey together with your hair dresser....
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