What You’ll Learn from this Episode: What a midlife wake-up call looks like. What a wake-up call feels like. How to take the important next steps when you get a wake-up call. How wake-up calls can seem obvious but still be surprising. Why milestone birthdays, like turning 50, can really shake you up. The five
What You’ll Learn from this Episode: Why it’s important to take baby steps when it comes to trying new things. How you never know where you’re going to get insight that will change your life. How blogging can help you share your story and grow your business. Why it’s important to shift your thinking about
What You’ll Learn from this Episode: How getting too busy after a significant death in the family can prevent proper grief. How to finally make a painfully difficult business decision. How walking through fear can be one of the most important things you need to do. How it can be time to move on from
What You’ll Learn from this Episode: Why it’s important to understand what you loved as a kid. How identifying what you always loved growing up can bring you insights in midlife. How to look at your passions and interests from your childhood in a different light. How clues from your past can help you find
What You’ll Learn from this Episode: Your relationship with yoga pants. Why it’s important to understand what you make yoga pants mean. How yoga pants can help you disconnect from the truth about your weight. How yoga pants can get in the way of your exercise intentions. How yoga pants may be related to internal
What You’ll Learn from this Episode: What “strengths” are. Why it’s important to understand your strengths. How understanding your strengths can help you contribute at the highest level. What the Clifton Strengths assessment and tools are all about. How re-connecting with your strengths can help drive your happiness in midlife. How your strengths can be
What You’ll Learn from this Episode: Why it’s common to think multitasking makes you more productive. How multitasking actually slows you down. Why multitasking feels efficient. Why multitasking is really “switchtasking.” Tips to focus on one thing at a time. Welcome to another episode of the Women in the Middle podcast! This week’s episode is
What You’ll Learn from this Episode: Why communication is so important when it comes to sex. What the challenges and opportunities are related to sex in midlife. How you know you need to get help. What the most important thing is that you can do when your sex life isn’t great. The most common issues
What You’ll Learn from this Episode: What it’s like when kids go in and out of the nest for years How, even with adult children, the unexpected will happen, for sure How difficult it can be when a pet dies when your kid is away at college or university How your thoughts can block you
What You’ll Learn from this Episode: What it means to “regret-proof” your life. Why you should regret-proof your professional contribution. Why regret-proofing your relationship with yourself is just as important as other kinds of regret-proofing. Why you should regret-proof your relationships with others. How regret-proofing can help you combat the feeling that life is passing