What You’ll Learn from this Episode: Why the menopause hormones are so confusing. Why it’s important to know more about a preventative approach to menopause related issues. What common changes are going on in your menopausal body. Why lack of sex drive, menopause and weight gain are popular topics for midlife women. Why it’s...
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What You’ll Learn from this Episode: How to identify if you’re actually interested in becoming an entrepreneur. How to see a lifetime of clues about your core interests. How to figure what might work best for you as an entrepreneur. How easy it is to transition into many entrepreneurial ventures part-time. Why becoming an...
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What You’ll Learn from this Episode: How the most creative solutions can be inspired by adversity. Why it’s important to be willing to fail to be successful. What it’s like to launch a business after you get an eviction notice Why it can be important to pivot when you understand your clients most urgent...
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What You’ll Learn from this Episode: What fear of missing out (FOMO) looks like in midlife. Why you feel FOMO. What FOMO feels like. How your thinking creates feelings of fear and anxiety. Four easy tips to reduce FOMO. Welcome to another episode of the Women in the Middle podcast! When you feel FOMO,...
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What You’ll Learn from this Episode: How to identify what’s missing when work/life balance is off. Why midlife is a common time for the equilibrium of your life to be frustrating. What the secrets are to finding the balance you’re looking for in life. How to find your purpose and why it matters. Why...
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What You’ll Learn from this Episode: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your feelings come from your thinking. How easy it is to interpret weird random things that...
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What You’ll Learn from this Episode: What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit even when you can’t make things perfect. What having your own back looks like when it comes to...
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What You’ll Learn from this Episode: How to prepare when your kids move back after college. Why it’s important to think about your expectations with adult children returning to your home. How your adult child may have changed since living away. Why thinking about how you want to feel is an important part of...
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What You’ll Learn from this Episode: Why it’s important to be intentional about your relationships in midlife. Why it’s common to take your most important relationships for granted. How changing your concept of relationships can change your life. Why it’s important to regret-proof your life with your relationships.. Seven steps to be more intentional...
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What You’ll Learn from this Episode: Why mindfulness is critical to weight loss. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what you resist doing when you know it will help you...
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